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Messages By: jshook

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January 5, 2006, 3:22 pm PST

Not possesssed... sleep paralysis

The woman who believes she is battling good and evil in her sleep, speaking in toungues and barking like a dog is experiencing a neurological phenomenon called "sleep paralysis." This is a peculiar brain state where the mind is partially conscious but the body is paralysed. There are stages within the normal sleep cycle when the bodied is immobilised. We are not aware of this since we are asleep, of course. However, some people partially awaken into a semi-conscious state and become aware of their lack of ability to move. In this state the mind is only partially conscious, and the confabulatory mechanisms of the dream state are still in force. So the paralysis may be recast as a physical struggle in the mind of the half-awake person. The specific form that the experience takes is dependant upon the imagery and conscepts available through that person's belief system.

I know this because I experienced this frequently during a period of my life when I was drinking heavily. (Alcohol interferes with sleep patterns--in particular surpressing REM sleep, when we dream and are paralysed.) I would partially awaken to perceive that my arms and legs were being manipulated by malevolent forces and that I was helpless to stop them. Or I would experience sharp, sting pains like wasp bites all over my scalp. When I fully awoke I could clearly understand that all of this had been a strange kind of waking dream and that no malevolent spirits had been at work.

There is another odd semi-conscious state in which one can learn to exert some control over events in a dream. This is known as "lucid dreaming", since you are aware that you are dreaming, but remain dreaming and asleep. In this state, I was able to turn dream events in what I thought a more favorable direction, but never was able to gain full control. Apparently others have had better success than I.

I eventually deduced that my sleep paralysis was due to the disruption in my normal sleep cycles from alcohol, and from sleeping on my back! That's all it was. It appeared that for some unknown reason, pressure on the back of my head and/or neck would often induce sleep paralysis. I learned to avoid sleeping on my back (and stopped drinking) and have had no more episodes. I kind of miss them, oddly enough.

I feel strongly that both Dr. Phil and Dr. Lawless missed the boat on this one. As an experiencer of sleep paralysis, I knew about thirty seconds into the segment what the problem was. Please tell this woman (and her husband) that she is not possessed or cursed, but is experiencing an unusual but well-understood neurological phenomenon. She should consult a neurologist to discuss this, and see what in her daily/nightly routine may be causing her to fall into this state. And she should also approach this from a psychological point of view. It wasn't true in my case--I don't think--but it may be that emotional problems can disrupt normal sleep rhythms and cause sleep paralysis. A good neurologist would know.

James M Shook
 
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January 5, 2006, 3:58 pm PST

01/05 "Am I Cursed?"

Quote From: saganka

I believe I have night terrors because some nights they are worse than nightmares.  I wake up with pains in my forehead and am terrified, sometimes it feels like I bang into my own chest.  Does this make sense to anyone?  On rare occasions, I see in the dreamstate, myself get into a position and rise up into the air to either escape something awful or just because.  I've done some reading, especially fond of Sylvia Browne and think I might sometimes be doing astral travel.  This is all still frightening to me.  Any advice?
You are experiencing a neurological phenomenon call "sleep paralysis." Your impressions of flying and physical assault are common features of this mild sleep disorder.

There is nothing to be afraid of. What you are experiencing is the result of your mind being partially in a dream state and partially awake. When we dream, our bodies are immobilised. If we partially awaken within the dream, our perception of our inability to move can cause the dream-making part of our brain to invent reasons for this. These are a special sort of dream since they incorporate both the actual paralysis of the body with ideas you may have floating around in your mind at the time. The dreaming mechanism desparately tries to preserve the sleeeping state by incorporating things like sounds you may hear into the narrative, even when the dream itself makes no sense.

Sleep paralysis is a well-documented phenomenon. Consult a neurologist to see if there are aspects of your daily life that are causing your normal sleep rhythms to be disrupted. But especially: don't be afraid. Nothing bad is happening. You can understand it, and, with help, make it stop.
 
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January 5, 2006, 4:16 pm PST

01/05 "Am I Cursed?"

Quote From: kitashla

 I think they missed something when helping Holly with her problem.  (The woman who experiences horrifying nightmares.)

Sleep Paralysis.  What she experiences is almost word for word what one experiences during sleep paralysis.

I've suffered from it for years.  I've often had horrifying nightmares of demons and evil, waking up to feel demonic presences over me and pushing on me, being unable to cry out or talk or even move, or yelling once I finally pull myself out of it.  Hearing the sound of demonic voices around my head and feeling an overwhelming sense of doom and evil.

It's horrifying and for years I also thought I was haunted by demons.  (It didn't help that I was raised in a pentacostal household where even my toys were apparently possessed by demons.)

It wasn't until someone told me about sleep paralysis that it all made sense.  The episodes are still terrifying, but I can now go to sleep afterwards.  I no longer have trouble sleeping for days because of them.  Knowing what was wrong has given me a great sense of peace.

The problem is that there isn't necessarily a fool proof  way to get rid of sleep paralysis.  There are some drugs that seem to work, but it isn't 100%.  I'm concerned that Holly will try these "visualization" methods and be dismayed when they don't work.  That it will more firmly place in her mind that she is haunted by demons when she simply is experience extreme amounts of stress and/or sleep deprivation.  (That's usually what triggers mine.)

The relief I felt when I realized it wasn't demons and that everything, for what it's worth, was normal was exhilirating.  I don't want anyone else who suffers from this to be any more scared than they have to be.
Absolutely. I had sleep paralysis for several years, and immediately recognised what she was describing. She needs to consult with a neurologist to see if they can identify what is disturbing her sleep rhythms.
 
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January 6, 2006, 5:58 am PST

Sleep Paralysis

Here is a short write-up about sleep paralysis which may help those who are experiencing these distressing symptoms:

http://www.dreamsnightmares.com/sleepparalysis.html

Searching google.com for "sleep paralysis" will turn up more information on this.

 

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