Quote From: jerrigri
I've written this on a message board before but I don't remember where.
I have no idea why people want to hurt innocent young children. I'm not even sure if they know of the lifetime impact that they have on these children. I believe that these children form lifelong beliefs of themselves and of others that may stem from just one event, let alone several.
The anger that you hold is only hurting yourself. Those abusers (emotional, physical, sexual) do not feel one iota of your disgust, shame and anger. Be pissed all you want, you're still the only one that feels it. It's not about getting the abuser to admit their wrongdoings or to apologize. You already know that the truth. Forgiveness is not to let them off the hook. It's the letting go of the energy that has been created within you, for the purpose of taking your pain away.
AFTER READING THIS, stand and close your eyes for a meditation. Picture yourself in a park or somewhere else that you feel is tranquill and safe. Hold your arms down to your sides and visualize a bucket in each hand. The disgust, anger, and shame are poison in your body. Starting with your toes and working your way up, visualize the bad feelings flowing up through your body. Check everywhere that may have been abused. Check your feet, ankles, calves, knees, thighs, genitals, buttocks, anus, abdomen, back, breasts, neck, eyes and ears (seeing and hearing), mouth, head, arms, hands, wherever. Let it all flow up and out your fingertips into the buckets. Do a double check to make sure that you got it all. Take your time.
When the buckets are full and your body is empty of the bad feelings, visualize your abuser off in the distance sitting on a park bench. Walk up to him/her. Hold your hands out and give the buckets to your abuser. Tell him, "Here, these belong to you. They do not belong to me. Give them back to whoever gave them to you so they may pass it back to whoever gave it to them."
Turn and walk away and know that you are now safe from your abuser. Feel how much lighter and more confident your body and spirit feel. Acknowledge your courage. Hold your "inner child" in your arms and let her know that you will protect her and will never let these things happen to her again.
I originally made the mistake of trying to visualizing all of my abusers at once (molested by 5 diferent men and my adopted father was physically abusive) but was getting too confused. I had to do the visualization for each one. Letting go takes practice and time. Be patient and gentle with yourself. It's been 13 years since the first time I did this exercise and I still do them on occasion when I feel the shame and anger creeping back in and I feel that it is affecting my relationships (I have difficulty trusting men in authority...go figure).
Thank you so much. I do feel more confident but I know I still have alot of work to do. I will continue to meditate and use your advice. I've never had anyone put it that way before and I do feel lighter and I feel less hatred and anger. Thank you for your help.