Messages By: nancydoell

You know, each time my son & I visit the US of A
we are continuously astounded by how many obese people we see in a day and we aren't out to ridicule them. We don't know the reasons of why each individual is so overweight but each time we see one
we think about how much weight the body is carrying around and the burden placed on the hearts and knees and joints ! As Dr.Phil has said, the obese seriously need to take on a lifestyle change if they want to be healthy and do this before your weight take its toll on you physically and emotionally. It's very demoralizing for people to stare at you open mouthed and just with the 'how could you allow yourself to get like that in the first place look" on their face.
If my 10 year old can make healthy choices and tell me he'll pass desert because he had some candy earlier, you can too... we might add, we are real foodies too.. we love to eat, but our weight is healthy. Thanks.