Messages By: kfcgirl23

Actually Kit I haven't had a chance to get over to the pool for sometime. However, I did go shopping today and bought another swimsuit on sale so I'll be getting over there next week with my company that's coming this weekend for vacation. So I'm ready to get going.

Today I did not get IE in other then walking around a lot today. Would have been a good day to wear my pedometer. I'll have to get back in the habit. Actually you will laugh I did get some exercise in ....while I was waiting for my doctor's appt. in the exam room I did 2 sets of deep knee bends, push ups against the wall and lifted my legs to the side and back from a standing position. Heck might as well do something while waiting.

Have a good evening missy

chilly

Pity party heck no............big hug and a listening ear yes. Those wounds sound nasty hun.....gad zooks......don't know what's going on and that's got to be scary for you. Let's hope they clear up for you and make sure that doctor keeps an eye on things. No kidding.....you are your best advocate.

You're darn right it's easy to get down in the dumps......I seem to start heading that way too when things get a little too much.........sometimes it's like a darn roller coaster.......but keep your chin up and remember that tomorrow is another day.....look for the good things in life to raise your spirits.

Reach out for a helping hand when you need one and of course we are all here for you and anyone who needs some extra support.   I know I certainly do and this is a great place to come and belong.

Have a good evening missy.

chilly

WHAT A BUNCH OF CRY BABIES YOU GUYS ARE. COME ON STOP IT NOW.......NAW....ONLY KIDDING....I FEEL YOUR FRUSTRATIONS CAUSE YOU ALL KNOW FOR SURE I'VE BEEN THERE IN THE PAST......GOOD IDEA TO JUST TAKE A BREAK UNTIL THE GREY BRAIN MATTER CAN HANDLE IT......

I KNOW FOR SURE, I FOR ONE WOULD HAVE TO SAY TOOTLES IF THIS BOARD WAS GIVING ME THE BUSINESS........I JUST COULDN'T HANDLE IT........GET TOO FRUSTRATED WITH COMPUTER GLITCHES.  HOWEVER, SAYING THAT I THINK THE MODERATOR IS DOING AN EXCELLENT JOB OF TENDING TO OUR NEEDS AND HELPING WITH THE TRANSITION. JUST THINK OF ALL THE BOARDS THEY'VE GOT.....GADS THAT WOULD MAKE ME QUIT THAT JOB LIKE YESTERDAY!!!!! (((SMILING))))

WELL, I'M OFF TO FINISH MY HOUSEWORK BEFORE COMPANY COMES......TAKE IT EASY LADIES AND TAKE CARE OF YOURSELVES......REMEMBER YOU ARE YOUR OWN BEST ADVOCATE....AND I'M NOT JUST WHISTLING DIXIE HERE.

CHILLY

HEY PALKIT IT'S OKAY IF YOU CALL ME CHILLI OR CHILLI OR CHILLY I'LL STILL ANSWER YA

((((SMILING))))))

MY IE TODAY IS IN THE FORM OF A LOT OF HOUSEWORK, PUSH UPS, SITUPS AND LIGHT WEIGHTS. GETTING READY FOR COMPANY.....ADVISED TO BRING YOUR BATHINGSUIT CAUSE WE'RE GOING TO THE POOL AT THE GYM NEXT WEEK ((((((((SMILING)))))) AND WITH TEMPS GOING TO THE 90'S THAT'S WHERE WE'LL BE HEADED. HOPEFULLY THE POOL ROOMS WON'T BE TOO HOT AND HUMID IN THERE......BUT I WILL CHECK IT OUT.

EVERYBUDDY KEEP THOSE FEET MOVING AND HAVE A GREAT WEEKEND.

CHILLY

WELP YOU'RE RIGHT MISSY MANY ARE JUST NOT POSTING......I THINK EVENTUALLY THEY WILL ALL GET INTO THE MOOD AND SWING OF IT.... SO JUST HANG IN THERE AND DON'T GIVE UP. I'M MISSING EVERYBUDDY TOO.

(((((((((KAREN)))))))))))) - HMMMMMMMMM WITH THAT I'LL SAY COME ON MISSY......DAIRY QUEEN HEY REMEMBER CHOICES.......THEY'VE GOT THESE STAR BARS THAT ARE CERTAINLY ON PROGRAM THEY ARE LIKE ONE OR TWO POINTS IF WE WERE COUNTING POINTS LIKE WEIGHT WATCHERS.....SO DON'T THINK OF DEPRIVING YOURSELF JUST GO FOR THE BETTER CHOICES......BECAUSE THEY ARE OUT THERE........TRULY THEY ARE.  SAYING THAT, I DID FINE UNTIL ABOUT AN HOUR OR SO AGO AND HAD SOME PRINGLES AND THEN MY SON OFFERED ME A CHOCOLATE COVER PRETZEL.....WHO KNOWS WHY I ATE THE PRETZEL IT WASN'T EVEN THAT GOOD BUT I DID IT ANYWAY........DID I HAVE GOOD CHOICES AROUND .....YES, I HAVE ALL THAT FRUIT SHOULD HAVE DITCHED THE PRETZEL AND CHOSE SOME FRUIT / LOW FAT CHEESE.

LIVE AND LEARN......

EVERYBUDDY HAVE A GOOD EVENING.

CHILLY

Hey great idea to go check the job out first and have a looksie what you will be doing ....good for you. Now you can be relaxed.

Yeap, DQ has some treats that are doable........

have a good day tomorrow.

chilly

I haven't been on boards much myself and I can tell you just go ahead and do Key One.....it's always good for us to review the keys.....and I'll tell you it sounds like a group of us better start at Key One again for reinforcement.

Bingo.....you have noticed so quickly that if you are on the computer you definitely aren't moving. I'm cutting down because of that fact. If I haven't exercised I figure I have no business just sitting and typing on the computer. You might want to just alot yourself a set amount of time and then get off. I literally in the past have spent hours on the keyboard....now how silly is that......spend the time exercising and check in on the boards periodically. 

I won't be on the boards much as I have company for several weeks but will pop on when I can.

chilly

Well I don't know missy. I haven't been paying attention........I just haven't seemed to click full bore back into exercise........was doing okay but then had to get the house ready for a house guest and got busy doing other things. All I can say is be conscious of what you are eating paying special attention to the sodium content so you don't retain water etc. Also kick up your ie. just a tad more then 1 hr..........although I'd love to be saying I'm ie'ing an hour a day......

chilly

SO SORRY TO HEAR YOU HAVE THE FLU.......TAKE CARE AND REST FOR THE DAY. PLENTY OF FLUIDS AND HOPE THIS IS THE 24 HOUR FLU AND NO MORE

HUGS

CHILLY

DAY ONE DONE DEAR....SO YOU'VE BECOME THE EXPERT SPUD PEELER YEOW.....100LBS OF SPUDS.........YES YOU CERTAINLY CAN BE PROUD THAT YOU'VE SHED THAT 100 LBS........

GLAD YOU ENJOYED THE DAY AND HOPEFULLY IT WILL GET EASIER AS TIME PASSES. LIKE YOU SAID AT LEAST UNTIL SOMETHING IN YOUR OWN FIELD COMES ALONG AND THIS GETS YOU OUT AND ABOUT.  KEEP WORKING ON YOUR GOALS. BE THE BEST YOU CAN BE AND CHOSE WISELY.

WISHING YOU A GOOD DAY AND A HUG FOR GETTING THROUGH THE FIRST DAY.

HUGS

CHILLY