In an abuse situation, the abused spends most of their time confused and frustrated; constantly trying to figure out why things are the way they are, what they did to cause such havoc in their lives, and searching for answers. They read articles on abuse and watch shows, like Dr. Phil, in an attempt to find answers and sort through all the confusion they feel. Often, these resources will leave the abused feeling frustrated because they don't have the air time or article space to explain every phrase that is said. I hope I can help with some of this confusion.
1. "It isn't your fault" - You do not own someone elses behavior. Nobody asks to be physically, mentally, emotionally, or sexually abused.
(I didn't ask my husband to emotionally and mentally torture me or my kids; he chose to do it.)
2. "It is your fault" - The boundaries that you set for yourself are your responsibility to develop. It is your responsibility to hold your boundaries and accept nothing less for yourself.
(I lost sight of my boundaries, did not develop boundaries, and allowed him to walk over my boundaries.)
3. "Seek counseling" - Only when you are removed from the abuse and clear boundaries have been established.
(I sought counseling and my husband went too. He clearly was not willing to honor the boundaries set forth and was unwilling to accept any personal responsibility for his actions.)
4. "Leave" - You cannot change anyone but yourself; and changing yourself does not result in a change in another's behavior....it may curve it, but the abuser will regroup and find other reasons to abuse.
Don't allow your confusion, frustration, and exhaustion to detour you from solving your problem. If you are being abused.....leave. Stop making excuses for staying. The abuser is not your responsibility. It is not your job to fix them. Chances are very good that by now you have a lot of yourself to fix. Undoing the results of abuse can take years. Start now. Find that ounce of love for yourself that he/she hasn't stripped from you....it's there....God placed it deep down in your soul for this very reason.