Quote From: tracy1676I need to lose 100 lbs, and I'm very determined to do so by the end of next summer. I figured 2lbs a week is doable. I've been living in a body that "just isn't me". I used to be very active, but now I don't go out and do the things I used to. It makes me very sad. No more!! I'm taking off my fat suit and becoming the person I know that I am deep down inside!! I'm starting to read Dr. Phil's book, and I'm very inspired and ready to go. Any good suggestions, tips, helpful hints? I'm open to anything.
I also need to lose 100 lbs, actually 120 to be at my ideal weight. 2lbs a week is very doable and that's the goal I set for myself. I found by doing the work in Dr. Phil's book, journaling, and writing down what I eat every day is helping. I also stop eating at 8 pm so I'm not tempted to snack as much. I also do not like to exercise but in order to be successful we have to get moving and do the type of exercises that meet our life style. I live in Arizona so now our weather will be getting great for walking which is really good for us. Feel free to email at any time. My email address is mariagroll@cox.net I know you can do it!
