Messages By: kelseym127

Quote From: missy77

Do you notice a diffrence? I know when I started to work out, I did it at home, (I wanted to lose weight before going to the gym), and I noticed a diffrence right away! It was fantastic and felt great!

 

As soon as I lost enough weight I felt comfortable enough to go to the gym. Is that what you are planning on doing or you just want to do it at home?

Quote From: kindlinda7

Good morning and welcome to our board family. Doing good how are you? Do you have Dr. Phils book , The ulitmate Weight Solution?If not i sugest you try to pick it up. We have lost
and loosing weigh from his book, and working the seven keys. What name can we call you?
You didnt sign off, so wondering what your first name is. lol My name is LInda and IM from
Texas and iam 4lbs below my goal weight and i lost it here with my board family. We have
a great support  group here , that are ready to give support and also recieve support.
I dont  know how much you have to loose., but with this plan you can loose it and keep it
off. It is a life style change for sucess. I lost ten pounds before i started the journey with
the lovely ladies. LOst 65 well a total of 75lbs. I think that is right with my math this am!! hew!!
Just feel free to post and get to know everyone and so we can get to know you . We are a very
friendly bunch of ladies here. Some of us have know each other for some time. So dont
ever feel left out. We all want to know you and again welcome to our board family. Let us know
how we can help you. menu, ie sugesstions just anything that will help you be sucessful with
your weight lose journey. Have agreat day and hope to see you again real soon.
Hugs Linda

Quote From: crazytxgal

What plan were you planning on doing to lose the 10 pounds? We're all doing the Ultimate Weight loss solution plan, it really works...Let us know if we can help you.

 

 

Hugs

 

Ladean