Messages By: c022098

Just change your food! Instead of eatin chips, eat an apple, hey, it's cheaper!! Buy some veggies, wash them, cut them and put them in a container with a napkin(to keep the veggies from going soggy) and when hungy, snack on that, drink lots and lots of water, stop the juices, one glass of juice can contain up to 130 calories!!!! If you want to loose weight, eat around 1800-2000 calories a day, breakfast should be your biggest meal of the day, try some plain oatmeal with 1 tsp of brown sugar and cinnamon, some fresh fruit and coffee, skim milk please!! a snack at 10:00 am, 100-130 calories,  make it fresh fruit with cottage cheese, for dinner, 500 calories,  have baked chiken with lots and lots of brocolie and 1 sweet potato, snack at 3:00 pm, 100-130 calories, have a flat bread with peanut butter and a banana, for supper, 500 calories, have fish, don't like fish? eat turkey, lots of veggies and some brown rice, snack before bed( at least 2 hrs before, berrys, now that's not so expensive, might even be less expense cause you eat less!! Try walking for 30 min after eating a meal, you say you drive far for school, park farther and walk the rest. Carry a bottle of water with you all the time, drink, drink, drink!!!!! Yes, you will pee more, that's just getting ride of bad stuff anyway's.

You can do, hey, I used to weigh 180 and now down to 120, I work out regularly and eat healthy 80% of the time. It's not a diet, it's a life change. Get rid of the junk you might have in your fridge or cupboards and fill it with good stuff, no excuses, I have 2 kids and a husband work 50 hrs a week, kids play sports, homework, ect........ you can do it!!!

While at home, pick up 2 cans of soup and do some exercies with that! run in place, in the stairs, that's what I did to loose the weight because I could not afford to go to the gym, I lost 45 pound just doing that and changing my eating habits.

all the luck to you, if you need any help or support just ask!!

The last 5 weeks have been awful.  I cant stop eating.  Ive had no energy to exercise and Ive gained 10 pounds.  Considering I had only lost about 15 pounds to begin with, Im almost back to where I started over 4 months ago!  Im so disappointed in myself.  It all started on October 7th when my family came over for a day of fun and since then Ive eaten: 1 bag of mini Hershey bars, 1 bag of mini Milky Way bars, 1 bag of candy corn, 1 container of peanuts, 1 jar of peanut butter, and 1 bag of marshmallows.  I guess I should be happy I only gained 10 pounds!  So Im back on the wagon as of today. 

My stomach isnt used to being deprived anymore and its growling now even though Ive had over 900 calories so far.  But I am not digging into that bowl of candy still sitting on my desk.  I wonder if my boss would be mad if I just threw the rest away? 

I have the outfit I wore 3 New Years Eves ago hanging up and I plan on using that as motivation.  Whether it fits or not I'll have to wear it because its not in my budget to buy anything new and I'm not wearing any "fat clothes".

I have all kinds of things to watch on tape and DVDs so I dont have any excuses not to exercise.  I even enjoy reading on my elliptical, but I dont get as good a work out that way, but Ive done it.

My goal now is to lose 20 pounds by my birthday in January.  I dont think Ill make it, but Im giving it a try.  Two pounds a week isnt do-able in my opinion.  But Im determined not to let Thanksgiving and Christmas put me off track again.

Is there any safe appetite suppressant that actually works on the market?  I was flipping through stations a while back and saw Tyra Banks and a bunch of models gushing over some weight loss pill.  It was nice to know that they aren't naturally perfect, but they must have only said the name of the product once, and I missed it.