It is hard to quit smoking. It's hard to get out of bed and and hard to go to work. There now that you read that you can go back to your self distructive behavior. Sorry but none of those things are hard to do, it's what you have been told and led to believe. It would have been easier for me to quit smoking if some one would have told me what to expect and how to deal with it. Ok so what I am about to tell you will not work for you , but do not stay in bed all day. On December 2 1994 I smoked my last cigarette after 20 years of smoking. I used anger and discipline towards something positve. The first day was a Saturday so I chewed a lot of sugarlees gum, drank a lot of water, and kept busy all day. The more I ignored the nicotine wave that over powers you the smaller the wave got. After 3 days of this I was free. To be free of nicotine is experiencing part of what true freedom means. So a few days later my blood started to flow, no more restless legs, but my body felt like it feels when say your arm falls asleep. So I wore legs weights and wore them for 3 straight days including sleeping. You see I was working out while sleeping. after a few weeks I signed up at a local gym and have exercising ever since, It is called resistance training not resistance to training. giving up and bad habit and taking up a good one makes a world of difference. Do not wait for New Years Day to arrive to start a resolution.
