Quote From: pookerellaI can relate SO MUCH with this woman. She is ME. 
 
I cannot believe myself! I am a strong person......really! If you met me you'd think I was confident, strong, determined, and stood by my convictions..... 
 
But when I am challenged, I get scared and fold like a piece of paper. I let bullies walk all over me, I let fear take me over. I have no confidence in my convictions, I always think I'm wrong, no matter how much I know about something, I avoid arguing by running away ... literally.... I have an EXTREME FEAR of facing people and having confrontations (to the point of a panic attack during the ordeal....not a good thing!), and I cry so I seem even MORE ike a wimp!  
 
For example, I have a co-worker, 20 years my junior who bullies me daily. I get afraid no one will back me up if I stand up to him, and then he reciprocates by doing passive/aggressive things to me and giving me a cold shoulder, more things I am afraid of. My next door neighbor repaved his sidewalk and was going 6" into our property line and I was too much of a chicken to face him. 
 
I get so afraid that during a confrontation my mind goes blank. I let what others say overpower me during the fight, even sometimes to the point of allowing them to make me believe that I am the wrong one. Sometimes, I just am too tired emotionally to go through with it and just give up. I don't like fighting. But I never learned how to fight/argue with someone and not make it into a big thing, get emotional and fall apart. Who wants to fight with a crying person?! I cry from frustration, though, not to "manipulate," which is the what most people think. I get that lump in my throat and I just want to burst. Inevitably, I do. 
 
And then there are the times that I DO stand up for myself, but I get so afraid that I overcompensate and sound mean. So no one really knows the real me. They see a wimp who sometimes is really mean. This has been a problem I have had all my life. I cry as I write this. I need help, but I don't know what to do. I have tried therapy in the past, but this particular problem, though mentioned, gets overlooked, which is a feeling I have during arguments, as well. I just don't know what to do anymore.  
 
I was on Paxil for about 4 months due to depression, and that kind of knocks all emotionality out of you while you're on it. I was actually able to function in these situations better, but it also made me aggressive. Didn't cry at all during that time. I don't think that's the answer; I think that behavior modification would be better, but I don't know where to begin. I could go on and on but I don't want to bore you guys to death or take up any more time. Just some guidance on what to do would help. Thanks, Terry 
As I said in a post to someone else on this topic: I learned to stand up for myself by first doing it with people that I don't have a personal relationship with....then you don't worry about perceived consequences with someone you know on a personal level. Start by standing up in business type situations. Return that dress that doesn't fit the way you want it to. Call up customer service about something you weren't satisfied with. Then start saying "NO" to requests you don't have time to do. A simple "sorry I can't bake cupcakes this year; I have too much going on right now" will do.
I know the feeling of freezing up when confronted with a situation. And feeling like your heart is going to pound right out of your chest! Then you leave and wonder why you didn't say anything. Remember, you can always go back to that co-worker or family member later (and when you are calmer) and say "I've been thinking about what happened this morning and this is how I feel about it...............................State your position calmly. So you do get that second chance. If it is the rude person who cut you off on the supermarket line, Just make up your mind that if it happens again you will politely say "Excuse me but I was here first" and start walking up to the cashier immediately. Some things that are minor, I just let go. It's just not worth it to feed into everything that happens, like a stranger that was rude.
Good luck and let me know how you are doing. Julie B