Messages By: foxylass

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March 19, 2007, 10:10 am PDT

Foxylass

Hi there,

 

I'm a 38yr old ,single,Australian Woman. I am an RN & Midwife by occupation. Secondary to an extremely stressful 1996 which saw me being bullied at work,returning to part-time university study and my grandmother dying I naturally became depressed. Unfortunately I had an adverse within two weeks of commencing the SSRI ant-depressant Zoloft. I suddenly became suicidal. This lead me down an unforgettably horrible road of having the meds increased,anti-psychotics added , ECT and frequently changing diagnoses. Eventually the psychiatrist decided I was schizophrenic ! He commenced me on Seroquel and Clozapine. I gained 77 pounds in less than six months , was extremely suicidal and couldn't string a sentence together. I came close to perishing at the hands of this madman who called himself a psychiatrist.

  He refused to discuss my condition with any family members. Citing that I was over 18yrs old and it was confidential. This was despite me having never instructed or suggesting he do so. I was admitted to a locked psychiatric ward  after trying to suicide. He outlined a grim future of drugs,ECT , having to resign from working and being cared for by others for the rest of my days. Would you want to live after being told that ? I was held for almost 9mths there.

  Eventually I was released after my father threatened to take out guardianship over me. I was flown from New South Wales to Queensland. The psychiatrists there concluded I was had never suffered from any  schizoid illness. I was depressed and had PTSD due to earlier traumas in my life. After 18months of similar treatment I flew to the US for a holiday. There I tipped the Clozaril down the toilet after suffering signs of possible heart failure ( possible side effect of Clozaril ).

  When I arrived home the withdrawal symptoms began. I became hypomanic for a week and then severely depresssed. Again I ended up in hospital being locked away for my own safety !

Shortly after that whilst in hospital I became angry. I began kicking a reinforced gate relentlessly. Rather than allowing me this outlet for my anger , hospital staff called security , sedated me and left me in a seclusion room for 12 hrs. They said that I was being violent. I was not near any patients or staff and it was impossible to harm the reinforced gate ! After recovering from the drugged daze I sat and wrote a long list of goals,how I would acheive them and the time frame to do so. They were surprised but scoffed that I was aiming too high. I proved them wrong and achieved each goal on that list in the time frames I had set.

  I lost 77 pounds in less than 8mths with vigourous exercise and a healthy diet. ( Meds caused weight gain , over stimulated apppetite and decreased thyroid function.). I returned to Nursing and gained further qualifications. I weaned myself off all meds and sought counseling for my PTSD. My personality has changed dramatically not to mention regaining my body again after almost a decade. I am writing a book about my experience and hopefully will publish it next year. If I can give any advice it is look before you leap. Don't have blind faith in psychiatry. Psychologists , a good diet , exercise and support is preferable. They cannot tell which people will react like I did to SSRIs. It is not mandatory for doctors to report it at all. So the number of affected people goes unnoted. SSRI meds ARE ADDICTIVE. You WILL experience physical withdrawal if you attempt to reduce dosage or stop the drug. Serotonin levels in the brain are not able to measured in any individual. There is no way of testing it. If you increase serotonin levels in some peole they will become inexplicably suicidal suddenly. Please read literature published by Dr David Healy, UK. Don't become a statistic. More people suicide on SSRIs than those taking nothing at all. Choose your doctor and advice as carefully as you would a tradesman building your home. If it doesn't feel or sound right listen to your gut instincts. They are there to protect us from harm.  If I had listened to mine I might have climbed the ladder in my career , had a family or be well on the way to owning a home.  Doctors/psychiatrists are educated by drug companies. They are offered gifts, funding etc for prescribing a given psychiatric drug to X number of people per month. The drug companies are not forced to publish negative studies about their drugs.

 
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March 20, 2007, 4:33 am PDT

Depression

Quote From: azuil1

Hello and welcome to the boards! Wow...what an experience you've had over a number of years...I was astounded by your story.

I am also 38 years old but U.S. born. I am a clinical social worker. I am shocked that the Psychiatrist that worked with you did not look into the possibility that you were having an adverse reaction to the drugs that you were taking seeing as there seemed to be such as sudden change in only 2 weeks time. We rely on medical professionals to do their job and do it well but unfortunately...as in your circumstances...sometiems they don't.

Although that Psychiatrist was right about the confidentiality rule...he was in error in not talking to you about whether or not it was ok to talk to your family because that is your right...it's called self-determination and that is what Psychiatrists, Social workers, and Psychologists should be living by is the patient's right to self-determination as long as they're capable of making that determination because sometimes they're not admittedly.  In your case he screwed up from day one.

That Psychiatrist sounds dangerous, however the Psychiatrists in Queensland were obviously more on the ball and provided you with what seems to be a more accurate diagnosis, so at least we can say there are some competent Psychiatrists out there but I agree with you in that we should question and use our gut instinct if we're unsure or don't feel right about something. Too often doctors do not listen because they feel that since they are the "professional" they know your body and your mind better than you do.

I don't know how you responded to being hypomanic and then severely depressed...if you became suicidal again...it is mandatory that you are put in a hospital for your own safety...that as a social worker I agree with if you were threatening to harm yourself or someone else.

I can see why you would be rageful while in the hospital after all that had happened to you. I used to work in Psychiatric ward while I was working on my masters in social work. I worked in the intensive treatment unit and that unit was for those who could not handle life on the regular psychiatric unit so they were actively psychotic. When a psychiatric, or any other patient in a hospital begins kicking or otherwise appears threatening...it is mandatory to seclude the individual because honestly...bye kicikng a reinforced gate, you could in fact hurt yourself. It is their duty to try to calm you down first so that they don't have to sedate you and/or seclude you...however if you did not respond to their demands of you ceasing your kicking...then they had no choice. It's for you safety and yes potentially for the safety of others. I don't think they were concerned about the gate...that's replaceable if you did do harm to it...they're concerned about what you might do to your body because you're so rageful and unable to comply to the rules of the unit.

Please understand that I am not diminishing your pain and the horrible way you were treated and locked away because of a misdiagnosis because that is terribly wrong and traumatic. But do understand that there are rules in hospitals whether you're on a psychiatric unit or not and kicking or otherwise rageful behavior is looked upon as potentially violent and threatening to the patient and possibly others. They really have no choice in that regard.

You are a very strong woman and I commend you for that strength and your courage to fight your way through all the trauma that you endured. I think writing a book is a fantastic idea because you have a lot to say. I just hope your anger doesn't cloud the fact that there are some good Psychiatrists out there. There are bad doctors, and good doctors, bad social workers, and good ones, etc.

I had to go to Psychiatrist too and was also locked away because I was a danger to myself at 16. I was there for over 2 months and I was very rageful, which is how I wound up there...I tried to kill myself with my anti-depressants. I don't recall what I was on at the time and the therapist that I was seeing at the time was an idiot and pushed me too hard when I told her I couldn't talk about what was bothering me at the time...but they put me on Imiprimine in the hospital and the Psychiatrist not only dispensed the medication, but provided me with therapy as well. He was a very, very good doctor actually, and a very good therapist. I saw him for around 10 years. He helped me help myself and I am grateful that he stuck it out with me. It is because of him and my experience in the hospital that I chose to become a social worker to be honest...it is also because of that experience that I chose to work in a Psychiatric Unit...it was closure for me and it was about heading straight into a demon of mine and looking at it in the face to conquer it.

You're absolutely right in that people should pick and choose their doctors, therapists, etc. wisely. I agree not to have blind faith...but I do think that medication can help many but it is not always necessary to be on medication. If someone is actively suicial however they do wind up in a hospital and medication is used to regulate their extreme emotions but it usually watched carefully...however with you...it doesn't appear that this was the case.

I've always felt that medication coupled with therapy is incredibly helpful should medication be necessary. The patient does need to be aware of how they're feeling and you're right they need to take an active role and listen to their bodies and their minds. You have the right for self-determination. When I used to work with high school kids...I always told them when I had to call their parents...regardless of whether or not they were 18. They always knew when and why I was doing what I was doing because people deserve the respect of communiation because instilling trust is imperative in creating and maintaining a rapport with an individual. I would always try to get the student to talk with their own parents...they deserve that choice first, but if I had to, then they knew it and why.

Again please understand that I am in no way degrading your anger and resentment about being misdiagnsed and the traumas that resulted from that. I do believe that there are doctors that misuse drugs and use them too often at times though I still think there are situations in where it's a good idea, at least for the short-term to use them...and yes I do agree that anti-depressants are in fact addictive regardless of what Psychiatrists say because I remember going through the withdrawal and throwing up because I was on vacation with my parents and we forgot to bring the drug. The way in which I got off my anti-depressants was very...very slowly. I cut each pill in half and really listened to my body and how I was feeling and how I was thinking. I took me 1 1/2 years to get off the medication but I was successful without any major withdrawal issues because I took it so slow. These doctors say that there is no addictive quality however again I think they're wrong...if that were the case...then why would we need them to help us lower the dosage...why is it considered dangerous to just "stop" taking an anti-depressant after being on it for a long time? That never made sense to me and frankly still doesn't.

The last thing I'll say, and it's repeating what I said above...is that medication in my opinion is not always necessary, but yet sometimes it is. It may take more than one try to find a medication that works if therapy alone isn't working. Since depression is a chemical imbalance in the brain...depending on the severity will depend on how necessary medication is. However medication should never be taken thinking that it will be the cure because when it comes to depression...medication isn't the cure-all. Always be aware of how you're thinking and feeling and communicate with your doctor if you are on medication. Tell him/her what you're thinking and feeling and if you don't like them...you can always go to someone else. You do not have to keep going to a doctor that you don't feel is respecting you as a human being.

Thank you for telling us your story and when you do write a book...I'd be interested in when it comes out and what the title is. I've thought about writing a book myself to be honest...maybe one day I will.

Take care of yourself and I hope you stick around. The people on here are very kind, compassionate, and incredibly supportive. It's usually a very active board.

Hope to see you online soon!

Kirsten


  Thank you for your comments. I agree with most of what you said. However, the team of psychiatrists that treated me at Logan Hospital did not treat me as an outpatient. The psychiatrist that I saw as an outpatient was a registrar who worked on the open ward only and also worked at the local Community Health Centre. He was the only one who treated me with any dignity and was willing to help me. The psychs at Logan Hospital simply advised me to go to a private hospital and have CBT as in the end they told my parents that I only had a behavioural problem ! I went to the private hospital to enquire about their program. The psychiatrist there spoke to me for an hour and then told me that their program was unsuitable for me. He said that I would simply become lost in the group CBT that they provided. I would only benefit from one-on-one therapy according to him.

  Feeling rather confused as to what to do next I went back to my psychiatrist and told him. He had no actual experience with CBT as patients are not offered any therapy other than drugs or ECT at Logan Hospital. He then told me that he had resigned from his position at Logan & the Community Centre. He offered to  see me at Toowong Private Hospital and work with the guidance of a psychologist and give me one-on-one CBT. The psychs at Logan had no intention of ceasing the Clozaril & Seroquel or Efexor. That only stopped because I stopped it. Otherwise I know I would be dead right now. I would have successfully suicided or had a heart attack and died.

  When I had the outburst of anger it was because the staff really didn't talk to me and I had no outlet at all. When I was sedated and secluded , I was given too much Midazolam. I was also not given anything to eat and only one glass of water in more than 16 hrs. Consequently the next morning they told me to get into my bed and I could not stand. I crawled into my room and into bed. After an hour an RN walked into the room and snapped,"Get up! Your parents are here."  I began to walk toward my father and then collapsed on the floor. I was unable to open my eyes,move or speak but I could hear. She said to my parents," She's just bunging this on. You both go to the cafeteria and we'll deal with this. I'll come and get you soon."  I was clearly not "bunging it on" and had never even tried such a thing in the past. I could hear everything but could not respond. After a while I started to regain consciousness and tried to sit up. I could not manage it. An EN there had said to the RN that she didn't believe I was faking anything as I was extremely pale. She put a plastic chair with arms next to me and attempted to help me onto it. The RN barked,"Don't help her. She can do it herself. Theres's nothing wrong with her !" The EN disagreed and continued to help me up. She then took my blood pressure 60/40 mmhg ! Next the RN in a panic rang the doctor and said , " Young *****  has just collapsed and is very hypotensive. You'll need to come down and put up in an IV and order fluids !"  No doctor came and instead I was told by the nurse that it was because I had not been drinking enough this morning." You brought this on yourself. " Next they made me drink 250ml glasses of water ,glass after glass until I'd had nearly 2 litres and was ready to vomit.  Days later a doctor admitted that I had fainted as a result of too much Midazolam and they had not given me enough to drink whilst in seclusion. This was about the time I made my list of goals. I felt so dehumanised by what that staff member had done to me. She did not even look at me closely enough to know that I was unconscious. You cannot fake syncopy !  A professional can tell the difference. What if I had had a CVA or AMI ? How would she have known?  She was callous and irresponsible. I have worked occassionally on psych wards and I would always thoroughly check a collapsed person and not simply assume they were faking collapse. You cannot fake pallor  & hypotension! The only thing they got right there was their original diagnosis of depression & PTSD. Otherwise they did nothing more than animal herding there. The other psychiatrist was the only one willing to try to help me and actually achieved it.

  I believe that only a small percentage of people benefit from anti-depressants with or without CBT etc. I can say this with confidence as I have been in several hospitals during that period. I did not ever see any patient ,that I got to know ,actually get better and get off medications without it all going askew and then they were forced to keep taking and the cycle continued. If depression is mild then medication is not indicated.

    As far as the confidentiality issue was concerned he would not speak to my family at all. My sister was my next of kin and yet he would not even tell her as little as 'she is unchanged' or 'improving'. I'm sorry but I disgree that he had the right to not communicate at all with my next of kin. That is unethical. They were not asking for intimate details or interferring. I did not ask him to do that and he never told me that he had done it. I thought my family was simply disinterested and had given up on me because I never heard from them.

 
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March 21, 2007, 5:18 am PDT

Hi Catluv1

Quote From: catluv1

That sounds like a nightmare that you went through!  It sounds like you ended up in a place that was not up to par and even had some rather sadistic people on staff.  I was in a place many years ago and though I agree that they're too eager to push medications, in the other aspects, they were really looking out for our best interests.  I couldn't imagine your ordeal happening where I was.  Don't get me wrong, I had my gripes when I was there but in the end, it was the best thing for me.  I was especially lucky because I was given to the therapist that everyone wanted because she was supposed to be so good (as well as nice) and she definitely lived up to her reputation.  She made a huge, positive difference in my life which goes to show that there are good ones out there.

 

Though I think your care was not handled in the best way (to say the least!), there are places that are good too.  I can't even imagine how the place you were at was allowed to let things go that far....

 

I know Kirsten/azuil1 has been posting with you and really, she knows what she's talking about.  Though you may disagree with her on some accounts, she does make a lot of sense overall.

 

I hope you are doing better these days and can put the terror of what you went through behind you.  Just look towards your future and plan on making it a good one!

 

Take care.

:) Suzanne/catluv1

  Hi there !  You were very fortunate that you actually received decent care that included therapy.  That doesn't really happen here. 21st century psychiatry in Australia is archaic to say the least. They are quite happy to sit back and witness the mistakes made in other countries and then simply repeat them here. In European countries they abolished the use of ECT altogether. It is of no value at all. It is highly dangerous and can result in stroke or death. But they gloss over those details whilst selling it to patients. We give epileptics anticonvulsant medication to stop them from seizing because all seizure activity kills brains cells by the hundreds. There is no way to control what areas of the brain will lose cells. Eventually after enough seizure activity  areas like the frontal lobe that determine and control emotion and personality can die. You would be a walking zombie if that occured. 

  However, we are dealing with big bucks. Drug companies need to push their product and so instill a "reds under the beds" mentality. The anti-depression campaigns try to convince us that 49% of Australians are mentally ill  ( suffering from depression) and we must seek them out and treat them. If that were actually true our country would have already gone down the toilet ! Just imagine if 25% of our politicians were mentally ill or 25% of our work  force were mentally ill. There would be nobody well enough left to run the country!  Get real. People throughout history learned to deal with it without the chemical wonders that are being pushed on us. Give us sensible ,plausable & practical solutions I say.

  A  one hour workout will leave you feeling a hundred  times better than any drug can. Do that often enough and you will not feel unhappy. You will have an entirely different focus than the one you have now. You are living day to day just waiting to feel depressed again. Don't give it a chance to sneak up on you . I didn't put much stock in the value of exercise to your physical and mental health until I started doing it. The endorphins your body releases make you feel fantastic. They are our body's 'opiates' you might say. That is the reason that people take illicit drugs, for that kind of high. Exercise gives you the natural high you need to succeed.A lot of our health problems reside in the lifestyle we are leading. If you're body is not getting the right balance of vitamins, minerals and exercise it will eventually affect how our brain functions. The two are connected.

  I hope I haven't come on too strong. People have often told me I should look into becoming a personal motivation coach. I don't know about that. All I know is that I draw on my observations and experiences to help me to 'think outside the square' in most aspects of life. Some people find that too confronting but it is who I am today. Ten years ago I was so introverted and painfully shy that I would never express an opinion for fear of offending even one person. I guess it was the only positive thing to have come out of my experience.

 Take care now Suzanne and never lose sight of the wonderful things you have yet to experience.      Donna/foxylass.

 
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March 22, 2007, 3:05 am PDT

Dear yesyoucan

Quote From: yesyoucan

Here's you a cute pic to post for Donna.... Would make a nice profile pic too.

http://hometown.aol.com/dcampoli49/images/kittydonna7.gif

Yes, I'm first trying to diet control and exercise control diabetes yet I'm supposed to go have a GTT test for blood sugar since glucose was high on blood work. I just haven't felt like having blood drawn so postponing a bit. I did buy a blood sugar testing kit on sale at CVS with a $66 off coupon so only $9.99 yet I haven't used that yet either. However, I am watching my diet pretty well for the most part for both high cholesterol and diabetes... Could be polycystic ovarian related...PCOS (always not sure about acronym on that). I feel like our lives have turned into General Hospital Soap Opera.

We now continue today's episode with Suzanne no longer coughing and SEA reading directions on her glucose testing kit still deciding whether to stick or not to stick finger. Whitney had not the best day and is (or was) lamenting about it, however, enjoyed spring break and visiting her grandma. BZ and her son and Kirsten's daughter caught Suzanne's bug and rumors are Suzanne caught from SEA. SEA vanished for awhile from deep seeded guilt of giving Suzanne her cyber cough. The board is very quiet with intermittent sniffles and coughs. PJ is praying for everyone. SEA is about to go to bed and thinks, perhaps, Suzanne and Whitney and Grace and others already have gone to bed. The Aussies and Sweedish time zoners are already checking out Thursday to let the sleepy headed time zoners know how Thursday goes. Some are yawning goodnight and some are yawning G'Day yawns. Before clicking post SEA says, "Thanks for praying Suzanne."

(((HUGs))) SEA

   I'm curious. Were you at any stage ever taking Zyprexa (Olanzapine) ?  It can actually cause diabetes in some people. I may be entirely wrong and it may well be the polycystic ovarian disease. I know of an Australian woman who was put on Zyprexa and ended up with type 1 (insulin dependent) diabetes mellitis.

   I'm sorry to be nosey. You don't have to answer that if you would prefer not to. I know from your profile that you have concerns about revealing too much information to others online. Just playing clinical detective again !  It's served me well in the past to discover crucial links  that a treating doctor has overlooked in  patients  I've cared for.    Take care now, Donna.

 
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March 22, 2007, 5:58 pm PDT

Macaronicheese

Quote From: macaronicheese

*God Bless Foxylass. God Bless Foxylass A Lot!!!*

 

Family comes first.

Optomistic

X.

Young

Loves her family

Amazing to everyone

Smart

Smiley

 

*MacaroniCheese*

    Thank you very much. I wish you all the best.    Foxylass Xxxxx
 
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March 22, 2007, 6:46 pm PDT

Dear Hersheybar33

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HersheyBar333:

 

Yeah I dont like the cloudy or rainy weather either. It  makes me feel blah and down and everything. What anti depressant do you take? I got diagnosed with it in like December I think and I started out on Zoloft and that didnt work for me so yeah then I switched to Lexapro and that didnt work either then I asked the doctor if he could put me on Prozac and it works.  I am glad counseling helps you. That stinks that you cant talk to your mom bout your problems considering more parents are there for there children if they need to talk to them. I think that would be part of there job being a parent. Sorry to hear that your dad commited suicide 5 years ago. Its not all your fault dont let her get to you. We are all h ere for you. And we are glad your husband is to. Do you have Msn messenger or anything? If so please let me know cause I like talking to people. I am only 17 soon to be 18 and my name is Whitney. I do have Msn and Yahoo and Aim. So yeah please let me know if you have one of them. I hope this helps you.

 

Whitney

 

      I was scrolling through the board when I read about your problems. You may think I'm sticking my nose in but I don't believe any anti-depressant is going to make you feel 'better'. You sound as though you are suffering from PTSD and haven't greived properly for your Father. I can't imagine how awful you must be feeling. However, rather than just seeing a 'cousellor' see a qualified clinical psychologist. With the techniques like neurobiofeedback therapy you can most likely learn to overcome your depression and anxiety without harmful chemicals. You need proper grief counselling especially if your Mother can't talk about him. She obviously hasn't grieved properly herself and can't help you either.  As for the incest a psychologist can help you work through that too. It is a major thing to feel that you can't trust the very people you should be able trust. The thing to remember is that it has stopped and as scarred as you are by that experience it will never happen again.  That sounds easy enough for me to say but I have had a similar experience. I reported it to my male teacher. He interviewed the much older school boy involved then hauled me into his office and said,"If you ever tell lies like that again,I will contact your parents and you will be put in a girl's home!" My trust was utterly abused. I kept that a secret for twenty years ! Because I had no counselling at all about for it eventually under the immense pressures I faced in 1996 it eroded my coping skills and I became depressed.  Grief and PTSD are incredibly major contributors to depression. Working through those may be the answer rather than popping a pill. As much as they are called 'anti-depressants' they really can't reverse or correct it. Your own mind is far more effective at that. I hope you are not blaming yourself for your Dad's death. He was an adult and in his pain 'he' made the choice to end his life. Nobody else had any say in it. Nothing you could have said or done differently would have altered that. If he was either unable or unwilling to get the help he needed you cannot have changed that.He would not like to know you are carrying this pain I'm sure.

    To help you get through the winter months you might possibly invest in a 'sun lamp' like they do in Scandinavian countries or visit a solarium. Low levels of sunlight cause depression in people who have never even experienced it before. We need our melotonin levels to be able to distinguish night from day to be able to function normally. Sunlight does just that. And most of all vigorous exercise, a diet with five servings of different vegetables,two servings of fruit plus a good multivitamin. The soil we grow our food in nowadays is quite depleted of natural minerals so our vegetables don't contain the level of vitamins they used to many decades ago.

     I hope I've not offended you at all or misunderstood your situation. Please take care and take  one day at a time. We are here to enjoy life because we are not here for very long at all !    Cheers ,Foxylass. XXX

 

 
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March 25, 2007, 10:00 pm PDT

SEA

 

       Thank you for the Kitty it's  so cute. Hope you are feeling well.  I'm pretty tired and today resetting my bodyclock once again after three 10hr night shifts. At least the weather is cooling down here now . Even though it's Autumn we have been getting unseasonably hot & humid days. That makes it difficult to sleep properly during the day before starting work again in the evening.

       I just wish I could get on top of my sinusitis. It's become chronic over the last few months. I'm sure the pharmacist thinks I'm about to start my own 'meth lab' with all the pseudoephidrine I've bought in the last few months. There is just nothing like that clouded feeling and pain to prepare you for a busy night at work !

      I will be glad to move from the apartment I'm renting at the moment. It is very close to a high school and the public announcement system is going constantly. It is so loud. You can hear every word they are yelling at those kids. It is so loud that I have to turn the TV right up or it drowns it out. It wouldn't be a problem if I didn't shift work but it drives you crazy when you are trying to sleep during the day.

 

      Take care Luv Foxylass.

 
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March 26, 2007, 4:50 am PDT

realcj

Quote From: realcj

I just hate life and   just dont know what to do anymore or who to talk to, I am begging for help and  cant get none. I am struggling getting a job and need and want to go to school to get a career and now I hear I   am too old to go to school,is 34 too old? I must be ugly and cant get a guy to notice me and my mom just doesnt understand my feelings and she doesnt even try to understand me.

 

realcj

 

        Hold the boat ! Just stop for a moment and get some real perspective here. You have just set the forecast for the rest of your days. But the boat hasn't sunk yet so start bailing water. Try contacting a telephone counselling service for a start. You can find one listed in your phone directory or on the internet. You may want to look for a good psychologist in your local area.Forget about attracting a guy right now. Anyone who looks at you is going to run when they see the negative self image you are projecting at the moment. Nobody wants to hang out with someone who is miserable right ? Your priority is to get counselling and begin to set up your own support network. ie. friends, family , other people in a local support group. Once you have begun to have counselling and established your support then think about employment. Nobody wants to hire someone who looks sad and helpless. With initial counselling you can begin to project a better and more positive image that will make people want to hire you. If they think they are hiring someone who is depressed and spiralling downwards that equals unreliable employee. You cannot perform in any job in that condition. Nobody would even think about hiring you like that. They would be concerned that you would not be able to function and perform your duties or take lots of time off when you felt too 'down' to work.

      You are never too old to attend school. I live in Australia and we had a 94yr old man graduate from Law last year ! Colleges and universities do not have age limits at all. If you are applying as a non-high school graduate the paperwork and process will differ slightly. There must be employment agencies also that run short courses to gain skills for certain jobs.

      You are not ugly. At the moment you would say that even if you looked liked  Jennifer Lopez. You are not seeing or thinking clearly. Your perception of your immediate  world is skewed by the depression you are experiencing. Everything looks ,smells , sounds and feels bad doesn't it ? That is only the filter you are looking at the world through right now. It is not how it really is.

      Get some sunshine, about 10mins minimum each day , exercise ( must be sweating and puffing ) for at least 30mins daily and eat a healthy diet. Eat at least three servings of different vegetables plus two servings of fruit per day. Have fish (not battered or fried , just grilled ) three times per week.Drink at least eight glasses of water per day. Buy yourself a multivitimin supplement. Don't take tranquillizers or other drugs. Also don't go getting drunk. The answer isn't at  the bottom of a bottle.

      Your mother probably wouldn't understand what is happening. She is not psychic ! If you can't speak to her then write her a letter explaining how you feel and your concerns. It might help you organise your thoughts better too on paper.

      Just don't give in. People aren't born sucessful and happy. We all have to work at it and keep on working at it. Otherwise there would be nobody left to run the planet !  You are young. I am 38yrs old and hoping to start my Law degree next year. I'm currently an RN/Midwife. I've done that for  17yrs and I need a change. I don't own a home or have a partner. I fell into a pit of despair that lasted almost 8yrs. I almost died several times. One day the penny dropped and I saw that I was only headed down and further down. I sat and wrote myself a list of goals and how I would achieve them. I lost 77 pounds , got myself off medications , got descent counselling and got back to living. So can you. I'm no Wonderwoman but I and millions of other people have made that decision. The decision that we are not here for a long time but here for a good time!

 

Hang in there,     Foxylass. XXx

 
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April 4, 2007, 11:14 pm PDT

Dear Deep Blue

Quote From: deepblue

Okay, i'll try to explain this as best as i can.  i have been depressed since i was 13 years old (i am 27 now) and just recently got up the courage to begin therapy to deal with it and past issues of abuse, trauma, etc.  I have no insurance, so i am going to a state run place that charges based on a sliding scale.  I pay 15 dollars a week.  Anyway, i am addicted to marijuana and have been since the age of 13.  The problem is, this "counselor" i am seeing says i have to quit smoking in order to treat the depression.  That's fine, but in the meantime i have been using more drugs, i cut myself a few times( which i haven't done in 12 years), and am having suicidal thoughts (due to what he calls "flooding" of memories).  i'm not sure what to do.  He gave me an ultimatum and said i have to go to an NA meeting in order for him to keep seeing me.  i am thinking that the depression is a more worriesome issue than the marijuana.  I know that it is not helping me to smoke it, but i don't have anything to put in it's place.  I have quit before, but have always relapsed.  Anyway, i am beginning to question whether or not this guy knows what he is doing.  His advice so far has been to join "Curves", go have fun with friends, go to NA.  But the depression makes it impossible to do those things on a consistent basis, as i have done these things in the past, with no lasting effect.  I don't know if we just don't "click" or if I don't like him just because i don't like what he has to say...  I feel like he is abandoning me just when i was starting to maybe trust him a little.  I feel like giving up...this therapy will never work...i will always be depressed and a prisoner in my own head...

Should I try to find someone else?  I don't know what to do...

 

   Hi there !  Your counselor is right. Give up the weed. You believe it helps you to cope it is doing quite the opposite. Marijuana is a hallucinogenic depressant type of substance. It will ultimately destroy areas of your brain including the area that is responsible for personality. You need to go to NA and speak to people who know of places you might consider going to detox. This is no minor problem.  Why do you need something to put in it's place ? Try exercise.

   Going to Curves is a great idea. When you exercise your body releases endorphins. These are the body's natural ' feel good ' chemicals. They are the only 'feel good' chemicals you should indulge in. In your clouded , drugged state no amount of therapy or counseling will have any benefit. Keep away from your 'smoking' friends they will drag you down every time. If they can't deal with you being clean and straight then they are disrespecting you not the other way around. Even people addicted to nicotine do that to others trying to give up the habit. They jeer them and constantly taunt and tempt them until they get them to fold and smoke again. It's almost like jealousy. It's almost evil that people do that sort of thing.

   Getting off the marijauna is the most important priorty for you right now. I have a cousin who is 26yrs old. She is so beautiful that everyone said she should be a model. Years ago she was engaged to be married. Suddenly her fiance found out that he had cancer and broke off the engagement because he did not want to put her through the pain of watching him die. She was devastated and promised to stand by him no matter what.However, he would not allow her to do it. Some friends invited her to have a holiday in Byron Bay , a beachside town with a gigantic number of resident drug users. She stayed for three years smoking marijauna among other things. One day her parents received a phone call from the Police saying she had been arrested for threatening to assault a tourist. This was completely out of character for Suzanne.

    My Aunt and Uncle bailed her out and had her assessed by a doctor. She was referrred to a psychiatrist and the worst confirmed , she had Schizophrenia. She continued to get worse and kept smoking marijauna. My Aunt and Uncle could do nothing. Finally last year she became extremely paranoid. The electricity was down due to a storm and the Electricity repairmen came to fix it. They asked my Uncle to show them where his electricity box was and he walked outside to show them. Suddenly he felt what he thought was a punch in the back. It wasn't. Suzanne had a carving knife and had driven it into his back. Next she launched into a frenzied attack and stabbed him another nine times ! Eventually she was kicking him on the ground as he lay bleeding. The repairmen wrestled her off him. She took a photo with her cell phone and told them they were all "spies" and she was "going shopping". She always got off the train at the same stop so the Police knew where to wait to arrest her. She has been charged with attempted murder. My Uncle almost died due to his collapsed , punctured lung. Did the weed help her deal with her emotional pain !

   Your counselor is right on track. Holding your hand and telling you that it the weed won't hurt you just need medication and TLC is BS ! It's what you want to hear but you will only drown if you don't start facing reality and dump the weed. The rest will slowly begin to change when you have done that. You are defeating your own progress by continuing to smoke it. Any counselor who advises you to do anything else shouldn't be allowed to practise.

 
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April 6, 2007, 8:23 am PDT

Dear Mossyoakgirl

Quote From: mossyoakgirl

Due to my husbands job (military), he will be gone for about a year if not more. Since he left in november my life has just been a downward spiral. First off, i made the mistake of moving back home near my family. Turns out things have changed here, and the one friend i have left is not rreally a friend. She has started ignoring me because she has a boyfriend now. Since he left ive just been so depresed. I dont even want to leave the house most days. Its like i just mope around and do nothing. i feel worthless and like im just sittin around getting fatter. we have a one year old child by the way. when i do go out i just have such stupid thoughts in my head that im afraid to go anywhere. i want to get my haircut but wont make an appointment because im too nervous about having to talk to people i do not know. im just worried that i am going to go into the salon and the woman is going to laugh to herself because of how i look or she thinks im stupid. when i go into wal mart i just try to look down or away so as not to make eye contact with anybody. i feel ugly and like my body is gross, even thoough i know theres people out there with worse bodies than mine. So, i went to my family doc, told her about most of my problems and she put me on wellbutrin. So, as far as the depression goes, i feel a tad better, but the anxiety about going out has gotten worse i think. i dont know if thats because i dont go out much anymore or because of the meds or what. I have been on the wellbutrin for about 2 and  half months now. i want to get better but i dont know how. i want to be a normal person who just goes out wihtout worries, can make friends, be outgoing and not worry about the stupid thinggs i worry about. I wont even ask for help in a department store because im too embarrassed. my question is, what should i tell my doc? im afraid that if i tell her the wellbutrin isnt solving the problem she will take me off of it an di will end up with nothing. the wellbutrin has made my depression better in a sense but still not doing the trick. any opinions??

 

    There is no pill on the planet that is going to make you feel great or normal . Stop looking for a magic overnight cure. You are feeling isolated and lonely. Who wouldn't in your circumstances. I can tell that your loneliness is manifesting in some of these symptoms. Medications make little or no difference and will most likely lead to additional medications to counteract the side effects of this one and then you will need another to counteract the side effects of that one and so on.  You need real and practical help not a pharmaceutical nightmare. Take it from me I got onto the medication treadmill in 1996 and it did not end and I did not begin to live again until 2005 when I got myself off them and sought practical help. Seek out a psychologist or therapist. They can offer you practical methods of dealing with these feelings. Not just ,"take two of these a day and in no time you will be back to your old self !" You would be very fortunate to find a doctor who doesn't want to prescribe pills as a solution. Ther is no such thing as finding the medication that fits. I am a registered nurse so I do know what these pills do to your mind and body. Some of them are only second to chemotherapy as the most toxic drugs you can expose your body to. Especially antipsychotics which are often prescribed to treat anxiety or stabilise mood.

   You probably have much deeper issues from your past that you have never dealt with. They cannot be buried. They will always come back to bite when you are least expecting it.  My best advice would be to ditch the pills ( tell your doctor to wean you off them ), find a psychologist or therapist ; exercise and your own endorphins will make you feel so alive and happy you may even meet other people and make friends ; don't hang around depressed or anxious people ( it's almost contagious you only tell each other miserable tales. I know I belonged to a group of them.) and finally find something you are passionate about eg. cooking , sewing ,craft , gardening , writing, volunteer work and do it. Your problems will not disappear overnight but with time, patience and most of  all effort you will start to see some very postive changes.

    I almost died because of the 'non-addictive , safe as houses, pills."  There is no cure for anxiety or depression that resides in a blister pack or bottle. Medication only masks symptoms it doesn't treat or cure them. We are not talking about conditions like diabetes or infections. There are no alternatives but medication for them or death would most likely ensue. This does not compare with any other medical conditions at all.  You will find that almost everybody on this message board would encourage you to take medications but read their messages. Do any of them sound happy at all ? What has medication done for them other than made them prisoners in a revolving door of misery. You may find what I am saying harsh or confronting. But if you don't confront yourself with the truth you will be lead up the garden path by medicos who have no idea of the consequences their innocent chemical solutions really have.  

 

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