I have lost 30lbs, but the method I was using is not good for me. I have multiple sclerosis and was on Atkins of all things. Not to knock Atkins way of eating, but I recently found out that I should be basically eating at 'maintenance' levels *if* I'm to stay on Atkins.
So how will I lose if I eat maintenance level? I won't is the answer so I'm revamping my food consumption, portions, exercising mildly due to the disability that has seemed to plauge me but my spirits are high and I am looking forward to checking in often so that we can lift each other upwards and to our goals.