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Messages By: steverel

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frustrated
August 15, 2005, 4:59 am CDT

Stuck in a rut

Hello all 

I have been dieting and exercising for about 2yrs I follow Dr Phil weight loss plan and have lost 75lbs.Now i have been stuck and can't seem to lose any more,I work out 4-5 times a week.My work out are 1 hour of cardo and after 1hr of weight training.I keep my heart rate at 135-140.Im 45 years old,I want to loss another 35 pounds.Is there anyone out there that can help me lose the rest of this weight? 

  

Thanks 

SRR    

 
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Peaceful

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frustrated
August 23, 2005, 6:53 am CDT

Need advice

Hello All 

Is there anyone who can help me out. I'm 45yrs old and have been on Dr.Phil weight loss plan for 18 months, and have done good so far,And have lost 80lbs. I have not lost any weight in about 3 months. I go to the gym everyday,but Sunday. My workout are 1hr of hard cardio followed by 45 to 1hr of weight training. I have been real good about eat the right foods,no junk. I drink plenty of water and green tea plus vitiams.I can't seem to get off this platue. I really need some advice to help me lose the last 30lbs. 

  

Frustrate but won't give up 

SRR 

 

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