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Lost this ite months ago and was so glad to recieve this email today-get back in touch with friends I had on here before hopefully and also make new ones too! Quit smoking in January 2005-gained 19 pds all together. Was doing real well until summer hit and now I could use some support and get back on track again. Hope to hear from anyone with any ideas and maybe I can help someone out too! Thank you Sheryl

Couldn't use this website for quite sometime and today I was sent email of new website-very HAPPY!! Hopefully will catch up with friends I already made and also new ones too. Could really use some support after quitting smoking and gaining weight-was actually doing good until summer offically arrived!!! Hope to get some great support here soon!

Back in touch on the new website-hoping to get used to this one! Looking for support in losing weight and keeping on track. My name is Sheryl and I'm from South JErsey-about 45 mins from Wildwood Shore.Hope to meet some new people and maybe even catch up with a few of the ones i used to keep in touch with too.Hoping to hear from some of you soon and also glad to help anyone else too with whatever support they may need too!!!!Sheryl

Thank you so much-I was very upset when I couldn't get on this website at all for a while coz I truly like all the support I would get here and just keeping in touch with everyone. Of course getting all the different helpful hints too! Never thought I would like being on a wanted list so much-LOL!!! TTYS...SHeryl

Weather is also very hot here in South Jersey also-over a 100 with humidity. Haas been this way for a few days and they keep saying relieve is on the way tonihgt!!!! Lois-You live further north from here-about a 2 hr ride-still a JErsey Girl-LOLSharon-glad to know that I was on the Wanted List and I was found too-LOLSo glad to be back with you all!Maureen-are you from Fla? If so-I have missed talking with you too!I truly appreciate anyone everyone replying and I'm really sorry if I have missed anyone-need to take notes while reading all the post until I get used to this coz it is a little confusing!!!Well back to my 3 days of work in a row and also to making my dinner too-so I better get busy!!!! TTYS...SF

I work 3pm-11pm-5 nights a week. When I got home last night-I was exhausted and just went to bed. Well today-got to far behind in the post but went back a little to find that Maureen was having a medical problem? Hope she did get the help she needed-will check back later for update. waiting for key 1 updates too-Have a Great Day Everyone!!Sheryl

Hello Everyone:HAve been feeling down these last 2 days. What started it all off was taking my weight and measurements like I always do on the 1st of every month. HAve gained 3 more pounds and some inches too-naturally. I know it's summertime and there's so much more to nit pic at but I need to STOP!Then just everything I tried to do on Monday was going wrong-just was very aggravating and I would get into some crying spells-which I do know that I'm also in the begining of mentapause too and this does get to me at times.Alot of the weight gain has come from quitting smoking-which I know is so much better for me and that eventualy I will get this extra weight off me but I guess it's just not fast enough for me either. I know it doesn't come off over night but it sure feels like it goes on overnight sometimes!!!Someoe had mentioned earlier about throwing out all those fat clothes and watching what they eat before not being able to wear your clothes and having nothing else-GREAT IDEA! Only coz before my measurements on the 1st-I did feel my work pants getting tighter and I really do not have the money to just buy bigger ones when that is not where I want to be!!!!Thank You for letting me vent-catch up to you later..Sheryl

Thank you so much for all your support! I know what I did is the best thing but sometimes do think about buying that pack fter it only being 7 months-this month. I do tel myself NO and have some sugarless gum instead. I did quit once before-for 8 yrs and went back coz I just didn't feel I could get the weight off but I do know now how to control my eating-that does help alot. I know in the last month or so-I have got pretty lazy and that is usually not me in the summer-mostly on the run but money puts a stop to alot of that too! Getting ready to go and walk right now in the park right down the street from me. Really humid here-so waited till later to go. Then gone to watch my favorite man!!! Those ladies from Australia-yes-KEITH URBAN!!! He will be on the CMT music festival tonight at 9pm and I also have to tape Big Brother too. Thank ou again and talk with you all real soon..Sheryl

Yes-I do know I will conquer this in time and yes I have been going back to dr P's book also and checking different things in menu's too. I try to get myself out of this depression as soon as possible and all of you were a big help with that for me today! Hoping thigs will be looking much better on Wed. Of course going back to my job is also a part of the problem too-not happy there but not the type of person to always be switching jobs andI am gone to be 43 in January. I have always been at a job-no less then 8yrs. Going to get some sleep now and looking forward to a much better day!!!!!! HAve a geat day!...Sheryl

Feeling much better today and will just try and ignore the BS at my job-I'm sure that will help too! Bets:I agree that the show was not that great at all. My mom and Uncle also agree on they didn't enjoy the 1st hr either. I did see Big and Rich at WXTU show in Philadelphia last yr and was not thrilled with them then. Funny thing is they are the ones who worte Redneck Woman and got Gretchen started-she is doing so much better then they are!!! Well back to reality-LOL-have to get my dinner for tonight and my sanck all packed up and ready to go. Also have to get new work shirts they gave us to wear for a monthly promotion out of the wash and into dryer-ready to put on at about 2pm!! HAving my coffee right now and then will start on my water. Did really well with it yesterday. Felt so much better after going for my walk in the park-even though it was crowded with the school kids getting all ready for their sports for school-which starts in a month here. Gone to go and get my exercise in downstairs with my equipment-since It's so very humid out today and I have to be in work at 3pm and won't be able to walk tonihgt.Will talk to everyone soon-Have a Great Day!!!...Sheryl