I, like so many other people these days, am obese, weighing around 228 on my 4'10" frame. I just finished watching Dr. Phil's show on weight problems and was so impressed with these three women and all the support they got from their families and from the experts Dr. Phil sent to help them out. I think the word diet should only be used for a short-term fix, like if you are three pounds over your ideal weight, then you would diet to get the three pounds off. Otherwise, it is a makeover of your eating habits that is needed. I have high blood pressure, high cholesterol levels and very high triglyceride levels, and have switched from foods apt to raise those levels, to foods that will lower them. Prevention magazine has a list of foods that will lower blood pressure, and a list that are low in cholesterol. You need to check labels for type as well as amount of fat in the foods, and don't go overboard. I tell my family I am not on a salt-free diet, I just need to reduce the amount. When I saw DeeDee's change from 750 pounds to her current weight, I worry over the looks she still gets as she is still very obese. No one looking at her will know she has been successful at losing 250 pounds. They will only judge her current appearance. I wish people would stop judging others and leave it up to the individual's family, doctor, or themselves to handle the problem and keep their objective noses out of it. My favorite snack had been potato chips dipped in a mixture of sour cream and chunky blue cheese dressing, washed down with Barq's root beer. Now it's unadulterated popcorn (no melted butter on it) washed down with a glass of iced water. Dr. Phil's suggestion to Angelique that she stop eating those 13 cheeseburgers a week works for anyone. Pick a food you shouldn't eat, and stop eating it. You can still have other things to enjoy so you won't miss the one food you stopped eating. Little steps over time will bring about a gradual change. And by the way, why are no men included? Men are in the Arby's commercials while women are in the Weight Watchers, Slim Fast and Jenny Craig commercials. Are there no obese men??? Good luck to all who are attempting to change their habits to lose weight and keep it off, and nuts to those outsiders judging anyone they feel is too heavy.