Messages By: carles

Well I finally got in and I hope to get a photo in.I see we have a new editor which sometimes works,LOL.Nice to see so many here already.

Its HOT here today but not quite as bad as yesterday.Guess its bad everywhere.Remember to drink lots of water and easy on the outside exercise when its so hot.Hope your all doing well.I weighed in today and uts those 4 pounds off I lost after a couple days so I'm off and running again.It feels good to be back and I'll catch you all again soon .I have to check out all the new stuff here.I don't like change a bit so I'll reserve my excitment.I'm sure we will all like this after a few days...Den Mom Carole.

I think I got a picture in this time because the ones of me are too large.I lost the others I used to use so lets try a new one.Like Joyce says this is just an experiment.I have had a lot of problem getting a picture over to the side,then I got one in the note.Oh my I've lost it today.Anyhow at least we can all get on here again.I think we can anyhow.Hope you've all had a super day.We just had a heavy rain shower so its cooled down thank Heavens.I see Joyce we are all working on the same chapter in the BOOK so thats great.I need a BIG review.So much of it is still with me though.I'll have to get those CD's back in my ears with Dr.P. again.We travel well together.

Sherry glad you are getting better and so nice to read your post.Is nice to read everyones.Its so hot trying to exercise and I know thats what it takes.I guess swimming will be it for a while.Thats what I did last summer.

Take care and all have a good evening.Den Mom Carole

Well I thought I'd best get my message in as its almost over for sunday.We went to church this morning and so I diden't get to the computor til' now.Hope you have all had a great day.Dreadfully HOT in a lot of places.Today we had a nice breeze and a little cooler.Sure felt good for a change.This heat really gets to me.I used to lay out and tan for hours,now it just makes me sweat.Must be my age,think?

Its so good to see all of you guys posting and Eileen you don't have to fess up because we've all had a few bad days this summer.No food police out yet and so we are all safe,LOL.

Oh my how I have missed your fluffy self  and now ewe are back and unpack that bike and get that rump movin'.LOL

Joyce and her nice pictures and glad you are up and at it.I cannot imagine going to Walmart at 6:30 am.Ours is not open then thank Heavens.Cooler though.

Carolyn,Mac,Gin and Vibe and Ruth T. and Sandra...I can't think of all of you right now but I know theres a lot more in there.I'm so glad your all here.Life seems back to normal whatever that is,LOL.

I'm ready to get off those sneaky pounds,and get back to the BOOK seriously and we all know that works.We are much smarter now.We don't wait till its back on before we draw a halt to it.I declare war on FAT!

Sandra tell Diane if you talk to her to go to AVG .com and theres a FREE virus scaner and its way better than my Norton.She has a bad virus by what your saying.I had one a while back and Norton would not get it and so I downloaded AVG free and it grabbed it in seconds a trojan horse virus which makes your mail look like that and it works.

So catch you all tomorrow and remember take good care of you.Den Mom Carole

Well here goes.As I told you I had started my new program on saturday and I have lost however I would like to put my real stats in tonight so we all can see how I'm doing.I told some of you that I had gained 12 pounds however its really 26.I have to be honest to the pound now or it won't work for me.My stats are 277/215/165? and so I want you to know Fluffy and Eileen this last two months has been a nightmare.All through my DIL's illness I never gained a pound sometimes not eating enough.Now that she is better I guess I lost it when the pressure was off.

I so appreciate all of your support and I always have had it through thick or thin so on to key 7 and the value of a great support group.Thank God nobody kicks you off this board for backsliding,LOL.

To the lady that was on the Dr.P. show don't you feel bad because I was featured in last septembers Dr.P. magazine as most of you know so I know just how you feel gal.Its onward and I am so glad you are here with us and all the rest of the WOW'S are here to.We are WOW'S and thats why we still come here.

I have been doing so good this week and I now am going to start my intentional exercise again on a regular bases and be proud of me again.My clothes are "SNUG"however thats too bad as I have no fat clothes thank God to grow into.LOL

You know you can look in the mirror and fool yourself because I am fairly tall and can carry off a few extra pounds,but I don't feel good inside.I feel like I am HOME now!Thanks for being here again!  Den Mom Carole

Another beautiful day here.I hope it don't get too hot.I'm up and had breakfast ...so I'm off to get my hair done in a while,that always makes me feel better.

Joyce that was an early ride you and your Mom had.Hope everything is fine.Your in for a long day.I say get in your pool and relax.

Ellen don't feel embarressed my friend,this is a brand new day and we try not to beat ourselves up on here..Its important that your self talk is positive.So think getting thin and your on your way to a better time.

I thought I'd drop by earlier and get my day started off in the right direction.So I'll drop back tonight and ya'll have a wonderful day and read the BOOK or listen to the cd's.

Joyce I'll have to tuck Dr.P. in my shorts pocket again as I go through my day.I have new batteries so he can talk as long as he wants to,LOL.Take good care of you....Den Mom Carole

Hope you are all having a good day so far.Its so much cooler here think I'll do some vacuuming today while its cool and catch up a bit.

I didn't get back last night as we had company till late so thought I'd better get here early today.

I've been listening to Dr.P. and hey hes still got the same message as before.He sorta said smartin' up Carole.So I have .Thanks for all your encouragement.I'm not going to let this board frustrate me one bit.If I ever mange to get a picture in the side instead og the message it may be the first miracle i have ever performed,LOL.

Joyce its not your Mac it just works when it wants to.I'll be glad if they ever get the online diary going because I used it every day.I could get all my rants and raves out right there.

Gotta go but will try to get back tonight and so have a great day and get those buns movin' and be happy! Den Mom Carole.

Those boy scout leaders are in my prayers and their families.What a terrible accident.

Hi all.Hope your day has been a good one.You are right PEG I have not been posting.I was even thinking of not again.The thing is I have not lost weight..and it is my own fault.I have gained.I lost four pounds before I started posting regular and thought I had my head on straight,however I was wrong.I am now up four pounds so here I go again got to get that off and straighten up.No I am not embarressed I am disgusted with myself...totally.

There I got that off my chest and I am so proud of so many who have lost and exercised and you are a great support group.Thanks for always being here or I might just burst.LOL.

Good on you FLUFFY.You are off to a great start and keep on riding,I'll get it right again.I read all your e-mails and they help so much.I'm not sure whats my problem but ELLEN I just might wire my teeth together to.Take care and pray for me.Den Mom Carole  277/219/165.

Hi everyone and I would like to let you know I am having a good day thanks to all your support.Thanks so much for your e-mails and posts to help me get on with it.Thats the best part of this board you are always there to help.

Happy Birthday Rosemary and Happy Anniversary to you Laineybea.I hope both your days are very special.

I have been out shoping for food this morning ,the right kind and I basically having been eating right just the serving sizes way to large.My hubbys diabetic now just on the pills but his diet goes along very much like the food I eat so I don't have any goodies around anymore as he can't have them either.So really it should be easier all the way round.

Sandra,I am so proud that you have lost 20 pounds thats is so great and all the rest are doing well.You are agood example as to hanging in there means.No I can't ever give up .

Eilene - That sure would be a change sending the Mounties after me.LOL.I know this is a race that never ends as we have to be aware every meal how we eat and get exercise is important as food.

Joyce-Those pictures are so cute and you are good at it girl.Thanks for all your help my friends...Den Mom Carole

Only I have dark hair,LOL.Thats so cute Joyce.We have been out a lot this summer on the motorcycle.In this heat its refreshing.I ride on back I don't drive.Every time we go over a bump we slam our helmets together.Its just like a comedy movie but we have fun.

I've had a great day ...thats so good to be able to say and got in some time walking so I feel 100% better mentally as well as physically.

Hi DIANE,hope you get back on soon .I miss seeing your posts.

Carolyn you are really the fisher woman on this board.Hubby went out in our boat a couple days ago and got quite a few mackeral.They look like a small tuna.We cook them on the BBQ wrapped in foil and put seasoning on the inside.They are good now and then.What we don't want to eat we throw back like you.Sounds dreadfully hot there.Hope you get a cool spell soon.

I was just in the chat room nobody there but me ..I rang the doorbell to,LOL.I'll go back in a few minutes and check it out.Hope you all have a nice evening.

By the way thats plane that was off the runway in Toronto and caught fire was able to get over 300 people off with only 14 slight injuries.What a miracle.It was coming from Paris to Toronto and went to land and there was a heavy thunder and lightning storm and they are not quite sure if it was hit by lightning or not anyhow they all survived it .

Take care of you!Den Mom Carole