I find it very courageous for these people to be doing this show, it takes alot to make yourself that vulnerable and while trying to lose weight. I wanted so badly to do the weight loss challange but just didn't have the self esteem to try for it. I have always been like a yo-yo with my weight from a child and still struggle everyday with it. I have been very ill for the past 3 years and now i am just getting to the point where i can do some exercise now. I eat very well but its the moving that really helps to lose the weight and keep it off. I think that Dr.Phil and his whole staff should be very much rewarded with doing a show like this again. It really does motivate others even if it is from your own couch to get up and do something about your weight and to stop making excuses for your life but to just do it!!! I could really use some tips on more creative weight loss meals if anyone has some to share. Thanks!! please post them
