Sorry I have not been around a lot lately...just busy with work, grandsons, etc...good to see/read all the wonderful posts. Bevo, love your turquoise and the song - great...like you I need to kick start...weight has been fluctuating a lot here lately, even showed a gain for several days - cannot figure out what or where the problem lies...
Geez, Alice you need to grow fins you spend so much time in the pool (I'm jealous) I try to get in at least an hour myself, it is my favorite form of IE..but with the weather lately just when I get home the t-storms want to start and that kills pooltime - even a the water aerobics they make up get out of the water (lightening!!!)
Karen and friends, you are all doing great on the RSP. Reen is still out there golfing,,you are going to have the best toned legs going g/f..Karen, your job certainly does agree with you, look at you , up to your elbows in it - great job, proud of you sister,,,Susie, Shirley, Marion, Nancy, Vicki, Mary, Rose, Sharon and all my other lovely friends, I do hope you all know how much you mean to me and that you are all in my heart and prayers each day...God bless you all....keep up the good work, you are in control of your life, your plan, only you can do this for yourself...love yourself, give yourself the best present in the world, good health for a long life...love, peace and prayers.........Donna
about what diet; this, is a life style; and yes, I can have choc. if I want it (man, I sounded like a looney tone character 
and then went to my room sulking like a child)...later when I finally emerged from my self imposed time out he was just as sweet as if nothing had happened - and even that mad me mad - go figure 
