Quote From: jaamtafI am 46 and just watched the first weight loss show of the season and really want to loose some weight. I have lots of excuses why I shouldn't work out, and now could use some excuse free tips. I have two sons, 9th grade and 7th grade, I do not work out side the home but am always busy managing the household. This is the first time I have not had to work extensively with the school and my oldest son (special needs) so am feeling a bit in limbo about how long this will last (not having to go in everyday). My excuse to not go for a walk today is it's kind of chilly - 58 degrees. But I know the dog needs the walk and so do I. So . . . a little encouragement and support would be much appreciated.
I'm 58 and I too just watched the first weight loss show of the season !! It Was Great !
I need to lose about 50 lbs but would be glad to lose 30 , but it's sooo hard !
I don't work outside of the home either because I had a knee replacement done and I'm still not back on my feet completely , plus I have arthritis and if I could lose some weight I'm sure it would help me... Its still difficult to go out walking very far but today I did it and I'm planning on going tomorrow morning ... You owe it to yourself and your family to get into shape ...I know you can do !
SOO YOU GO GIRL !!!!
GET OUT FOR THAT WALK AND KEEP A JOURNAL OF WHAT YOU EAT THIS WEEK AND YOU WILL SEE A LOSE NEXT WEEK .. GOOD LUCK
