Messages By: adamsmommy

Hey sweetie, My name's Michelle i'm 21 years old. I started out Sept. 3rd weighing 265 pounds. I now weight 249. How I did it was watching what I eat. And to be honest I didn't do any more exercising than b4. For breakfast eat a bowl of Special K cereal with fruit, Luch have a sandwich with low fat meat with only mustart..no cheese...can put lettuce or pickles on it, eat a low fat yogurt, with celery or carrots. Quit the sodas and stick with water. Before you know it you feel better and the  pounds drop. Oh and for dinner eat the usual (excluding fast food, chinese, or high fat and carb foods). Drink 1/2% milk as well if you do.  Let me know how it all goes. I'm sure you'll do great. Whenever you feel tempted with junk foods, remember how bad you want this and to feel like the other girls in school. GOOD LUCK!

Sorry, got your message kind of late. I haven't read anything. I basically made up my own diet. just been eating Special K for breakfast with 1/2% milk, lunch eat low calorie foods with a vegetable n Low fat yogurt, and dinner I eat regular. I haven't been exercising more than usual (which is ZERO exercise ;) I dont drink pop or eat snacks. If I do it's a granola bar...I know what I want and its keeping me motivated. It's better to give yourself a goal that wont overwhelm you. My problem was being told I have to do a certain thing to lose weight...usually things which didn't fit into my own life as someone else's. I'm doing what I want to, dont feel the stress of it, and losing weight. What could be better? haha! I hope this helps! Good Luck!