I just wanted to say I've struggled with my weight and ill health for quite a few years now. I find the thing that helps is to measure my body from head to ankle and keep check on the inch loss - the scales may not be moving - keep going the next few days will show a difference if you don't console yourself with eating- but as I eat for health my body shows the difference.
Hugs to you all out there x x
Sorry I don't know how to add all the pretty things you have
Hi..I too am learning how to join in and this may be my first attempt.
Ifyou want to add pretty things(called graphics) to your messages;
learn how to copy and paste.How you learn is to type COPY AND PASTE
into a search..perhaps on you homepage. Or do the following below:
Copy and Past
Highlight by dragging your pointer accross graphic that you want to have.
Next go to Edit on the top of page and click on copy
Then go to your message page and right click.
Practice awhile and when you get it do it.
The graphic has to be highlighted first.
Then go to Edit at the left side of your screen.
Click right on Copy.
Click left on message and you've got it.
My love and prayers go out to you..Ruthie from Michigan
Payoffs For Being Overweight:1. Cravings are at the top of all binges.2. A need to go with the flow of the crowd.3. Not doing as I should; but what they do.4. Giving in to pier pressure.5. Loneliness.6. Boredom.7. Too lazy to give a hoot.8. Don't be a couch potato!9. Do anything; just keep moving.10. Phone a friend or member of the family.11. Find a easy exercise and enjoy it.12. Visit someone who needs a friend.13. Take up a hobby,sports,or sewing.14. Drag out the ironing board and iron.
Payoffs For Being Overweight:1. Cravings are at the top of all binges.2. A need to go with the flow of the crowd.3. Not doing as I should; but what they do.4. Giving in to pier pressure.5. Loneliness.6. Boredom.7. Too lazy to give a hoot.8. Don't be a couch potato!9. Do anything; just keep moving.10. Phone a friend or member of the family.11. Find a easy exercise and enjoy it.12. Visit someone who needs a friend.13. Take up a hobby,sports,or sewing.14. Drag out the ironing board and iron.
IF ANYONE IS INTERESTED IN THE SAME THINGS THAT I AM, GIVE ME
A SHOUT. WE DON'T HAVE TO WRITE ABOUT PAYOFFS, IT CAN BE ANY
THING RELATED TO WEIGHT LOSS OR STRUGGLING WITH FOOD ADDIC-
TION.
I'M ONLY HERE TO GET HELP AND OFFER MY HELP,PRAYERS AND LOVE.
MY WEIGHT STARTED WHEN I GOT PREGNANT WITH MY FIRST CHILD
OVER 60 YEARS AGO. MY HIGHEST WEIGHT WAS 213 LBS. AND I AM
60 LBS. LIGHTER TODAY. I'M NOT ASHAMED I THANK GOD AND DR.PHIL
AND MANY OTHERS ALONG THE WAY. RUTHIE FROM MICHIGAN
Dear Loopers, I haven't gotten any response fromanyone out their in Ciberspace. "Don't be afraid......I won't bite. Having problems and just want to shareon this topic.Male or Female makes no difference.Weall have a problem with excessive food in our life. Whynot reach out and touch someone? Ruth Marie
Dear Loopers, I haven't gotten any response from
anyone out their in Ciberspace. "Don't be afraid......
I won't bite. Having problems and just want to share
on this topic.Male or Female makes no difference.We
all have a problem with excessive food in our life. Why
not reach out and touch someone? Ruth Marie
