Messages By: zimexlady

DO WHAT I DID.......... buy two dozen 1/2 cup plastic containers.  Prepare food, any thing you like, and  freeze these portion-control cups.  Every hour, eat one....no more.  Next hour, eat another.....continue for a couple of weeks and you will reduce the capacity of your stomach and feed your metabolism . NOW, having done this, you will get a slight stomach ache when you over eat.........I have continued in this manner for three years and have maintained my 40# weight loss EASILY.  

 I eat ice cream sundaes, cake, veggies, mashed potatoes, T-bone steak, whipped cream.....ANYTHING.  No calories to count, no worry about carbs....just a good balance of food. When eating out, ask chef to cut the hamburger into quarters, eat one quarter, take the remaining quarters "to go" with you and eat during the next three hours. A banana gets cut into half, or two servings, a piece of pie is 2" square.   This method is not difficult since you KNOW that in one hour, you an eat again. 

.........further to portion control, I MUST add that I walk 2-3 miles per day BETWEEN meals! 

Good Luck! 

Any woman will MELT in your arms if men would learn how to love a woman........American men are so anxious to "get theirs", they have no patience or know-how when it comes to a woman.  Their ego will not allow them to admit they are lousy lovers.  One man said to me "Now, isn't that the best you ever had?"  NOPE, it was pathetic!   

       I collapsed with laughter and dumped him. 

I have yet to meet a dog that does not smell......and to think you have this in bed with you!  Do you know where your dogs have been, where they have licked, before they lick your face,  where they have poked their noses?    Quite likely, in your toilet.  Did you ever notice that they sit on their rectums, on your sheets, your floors, carpets, your bath mat? 

     Think about it!   It is no wonder that you have "a problem".    What else did you expect?