Messages By: brcscc

Breakfast - raisin bran, bran buds, milk, strawberries, tea

Snack - yogourt

Lunch - carrots, celery, tomato, dip, boiled egg

Snack - banana

Supper - salad / spritzer, sliced chicken

Water 8 glasses (just getting started) ie - 20 min. workout

ttfn Love Barbara

Just dropping by with a message from Mary, I had a card in the mail and she said to let you know she is having the time of her life.

Hope all are doin well.

ttfn Love Barbara