|
July 24, 2005, 10:12 am PDT
Getting rid of the sweets
I have been off sugar and caffeine for over a month now. I have had 2 desserts since I quit, but they were SMALL! I used to drink 1 Pepsi a day and eat chocolate like CRAZY! I woke up one day looked at myself in the mirror, had been dealing with severe breast pain, bloating, awful pms and many other symptoms that were making life miserable. I need to lose about 40 pounds which many think is no big deal...but it is to me. I never thought I could stop sugar. I would put 3 teaspoons in my coffee each morning. I was out of control with sugar. I quit cold turkey. I have not missed my daily pop at all! It sounds really bad to quit, but I think everyone should commit and just do it! Pop is very unhealthy, it is full of sugar! Caffeine was what was making my breasts hurt so bad, filling them with cysts. I just had my menstrual cycle and it was painless!!! My breasts used to hurt for 2 weeks before my period...not this time!
If it seems overwhelming then tell yourself one thing at a time, I suggest you start with sodas if you have a weakness with them, or start with the one thing that is what you crave the most, then phase out the rest. For me doing it ALL cold turkey was the best. Mark your calendar when you start your no sugar lifestyle and pat yourself on the back for every day you can make it through, trust me, your body will thank you!!
I am not big on exercising and just quitting the sugar for one month I have already lost one size!! I wish you all the best! We have to take care of our bodies!!
God bless, Christy
|