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July 24, 2005, 10:08 pm CDT

exercise for seniors

I am hopeful some other seniors with a similar desire will join me in seeking good exercise routines and motivation for the young at heart. We do have limitations and safety must be a priority, but let us share information and ideas about fitness for US. Perhaps Dr. Phil will guide us to a suitable destination when we look eagarly at his boot camp results without hope of participating.

ready_able

you can get good ideas from the internet site of of the national institute for the aging.  i actally have a pamplet they sent me.

 

this is the site

 

 http://search2.google.cit.nih.gov/search?q=exercise&site=NIA&client=NIA_frontend&proxystylesheet=NIA_frontend&output=xml_no_dtd&filter=0&getfields=*&submit=SEARCH

besides that you can do a search for seniors - exercise and get lots of information and routines.

 

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