Quote From: iamme4meWOW, this board is really hopping with all sorts of interesting tid-bits. I eat oatmeal also but the instant kind, which I know is not as good for you. Will get some of the other as it certainly does make you feel full and satisfied.
Have been reading up on glycemic count in foods and am trying to stay with the low and intermediate glycemic foods so that my sugar level stays more balanced. I am borderline diabetic and feel I have slipped over the edge because I have a few symptoms and must get to my doctors when she comes back from vacation.
Everyone have a nice day, evening or whatever. Hugs, Shirley
Just wanted to say ,my husband is also a borderline diabetic.
he is fanatic about what he puts passed his lips, He used to get tingly hands
that scared him enough to be extra careful .
He also keeps himself very busy, after eating he goes out into the yard to pile the wood
for the fireplace, or wash the cars he puts me to shame with all that he does.
But the upshot of all the IE is that his levels are fairly normal.
You talk about oatmeal.I get the old fashioned ones we have these every morning,
i have mine with blueberries and low fat yogurt. that's agood start to the day.
I myself am having problems with my kidneys, stones are painful.
Now I'll have to get on my treadmill to get me energized.
see you all later XOXO Tilly OXOX
Shirley, I am also enjoying a peppermint tea. I just love them. They are my favourite and although they are great anytime of year, they seem to hit the spot especially nice this time of year. 
