Quote From: bebrenHi Everyone! I am not new to the message boards. I recognize Teresa here. I like to come to the message boards and report my exercise which I do almost daily. However, most of the message boards have been slow lately. With the help of a Dietian and using Dr. Phil's 7 Keys, I have lost 50 pounds in the last year and a half. I enjoy walking and swimming. I swim at the YMCA for about 30-45 min. at a time. I used to walk the Mall or Target for about an hour. Now, I still do that some days and I am also walking around my apt. some days for about 30 min. It feels great to walk outside. It is so pretty this time of year (I live in Oklahoma City, OK). I look forward to meeting everyone and encouraging each other to be healthy and exercise. Take care everyone! :) Bren
Welcome to Phil to the 7th Power Exercise Club. At the encouragement of some "phriends" over at the 50's board, I helped start this little board...mostly to help me stay enthusiastic about exercising.
Wow! Fifty pounds down! Good for you! I've lost 57.5 pounds slowly, and now I'm concentrating on trying to keep it off.
Thanks for checking us out. Hope to see you often.
Looks like you've met our Teresa; she's a sweetie--and so encouraging, too.
:) Andiepie17
