Home Message Boards

Messages By: andiepie15

andiepie15
User Mood
Cheerful

Message Emote
blank
August 25, 2005, 12:01 pm PDT

/chilly/

Quote From: kfcgirl23

Checking in ......walked the pooch a bit. Came back home dropped pooch home and decided to give my bike a whirl. Put my helmet on and rode around looking at houses for sometime and enjoying the different perspective of the streets. This was sure easier then with the canine. Probably good to change up from time to time. 

  

Have a good day all. 

  

chilly 

Is that pooch a "chilly dog"?  LOL
 
Read Replies to this Message
andiepie15
User Mood
Cheerful

Message Emote
blank
August 25, 2005, 12:06 pm PDT

Wednesday

Hi, phriends! 

  

Well, I counted up the minutes on Leslie Sansone's 3 miles yesterday as I did them.  That's 45  minutes worth of walking! 

  

For 8-24-05: 

  

Leslie Sansone's 3 Miles= 45 minutes 

Jane Fonda's Workout Low Impact Aerobic video= 38 minutes 

And I think Palkit had a good idea on doing 12 minutes for OMC so I did that, too, although we don't have 12 doing it currently. 

  

I'll be back tomorrow. 

  

:) andiepie17 
 
Read Replies to this Message
andiepie15
User Mood
Cheerful

Message Emote
blank
August 28, 2005, 3:36 pm PDT

/chilly/

Quote From: kfcgirl23

Middle age board and key 4 impulse eating. Now that's a good one. I'll have to check it out. 

  

Here's a good one for you. Everytime you have an impulse to overeat.....think of alternative behaviors for instance........go to your closet or drawers and week out some old clothes to go to goodwill and then take them there!!! Try it, it works. I got two bags worth just yesterday! 

  

Winking 

  

chilly 

Thanks!  I can always use help on impulse control! 

  

:) andiepie17 
 
Read Replies to this Message
andiepie15
User Mood
Cheerful

Message Emote
blank
August 28, 2005, 3:39 pm PDT

/becky/

Quote From: nannybeck

I DIDN'T GO TO THE BODY SHOP TODAY I WENT TO THE DOCTOR FOR MY CHECKUP INSTEAD. I AM SO HAPPY TO REPORT MY BP WAS 110/65 AND MY WEIGHT WAS DOWN 5#. I WORE MY NEW SIZE 20 OUTFIT AND FELT REALLY GOOD ABOUT MYSELF.  

  

I WANT TO INVITE YOU ALL TO COME BY THE OH MIDDLE AGE AND WE GOT REAL BOARD AND LEAVE US YOUR THOUGHT ON KEY#4. WE ARE HAVING A WEEKEND DISCUSSION AND REALLLLY COULD USE AS MUCH IMPUT ON THIS KEY AS POSSIBLE. KEY 4 IS CONTROL OF IMPULSE EATING. SO PLEASE HELP US OUT!!! I KNOW YOU ALL HAVE A LOT TO CONTRIBUTE!!! 

 

(((HUGS))) 

 

BECKY 

Down 5 pounds and wearing size 20!!  That is GREAT news!  I'll check out the "got real" board once I've finished these "replies". 

  

:) andiepie17 
 
Read Replies to this Message
andiepie15
User Mood
Cheerful

Message Emote
blank
August 28, 2005, 3:41 pm PDT

/BLUE/

Quote From: blue_white

Its a Jammie Day today
Time to check in with my pals and play
The dishwasher is empty
And all the errands are done
Time to jump on the iMac and have some fun!
Hi to everyone here from you-know-WHO!
How is the CHALLENGE GOING FOR YOU?

NOT TOO MUCH IE!!! WILL BE SEEING DOCTOR A WEEK FROM TODAY TO MAKE NEW IE PLAN! Stay tuned.

We would like to join you here on a regular basis. Why???

1.) This board has stood the test of time. Proof? Phil to the 7th is BACK!

2.) You folks have made us feel WELCOME!

3.) And last, but certainly not least...

KEY #6!!! Our personal goal is a NEW firm commitment to ALL the 7 KEYS!

We have accepted the Over 50s board CHRISTMAS CHALLENGE (check it out!)

Today is the first day of the rest of ... Blues life.
Anyone out there interested in jumping in on a NEW DAY ONE CHALLENGE?

Blue
(240+/185/160)

tHANK YOU FOR THOSE WORDS SO TRUE/ FROM OUR RHYMING PAL, OUR BLUE!/ 

  

:) andiepie17 

177/ 127.5/ 125 
 
Read Replies to this Message
andiepie15
User Mood
Cheerful

Message Emote
blank
August 28, 2005, 3:50 pm PDT

SQUATTER'S RIGHTS

HAS ANYONE HEARD FROM MOUNTAIN MAMA?  I HAVE BEEN REMEMBERING TO DO THE SQUATS FOR HER, AND MY GUESS IS SHE'S ALSO DOING THEM FOR ME. 

  

UPDATES ON MY EXERCISING: 

  

THURSDAY:  LESLIE SANSONE'S "3 MILE" VIDEO, LORI DEAN'S "BURN AND FIRM IN 30 MINUTES" VIDEO, TRAVEL GYM EXERCISES=1 HOUR/ 22 MINUTES, 12 OMC MIINUTES, 16 SQUATS FOR MM 

  

FRIDAY:  12 OMC MINUTES, 16 SQUATS, ABOUT AN HOUR OF FLOOR EXERCISES AND INFLATABLE BALL EXERCISES 

  

SATURDAY:  SAME AS FRIDAY 

  

SUNDAY:  NOTHING YET, BUT THIS EVENING I WILL AT LEAST DO 12 OMC MINUTES AND 15 SQUATS FOR MM WHEREVER SHE IS. 

  

:) ANDIEPIE17 

  

177/ 127.5/ 125  
 
Read Replies to this Message
andiepie15
User Mood
Cheerful

Message Emote
blank
August 28, 2005, 3:56 pm PDT

/PALKIT/

Quote From: yourpalkit

You all know the benefits of keeping a Diary or Journal, but maybe you have not given it much thought to the advantage of a Journal you can carry around with you.  An online Diary or Journal has several disadvantage.  You can not take it with you.  That site or your computer crashes, there goes your records.  You have to have access to a computer to read your information also.  That is not as quick of a referrence as a hard copy in your hand!   FYI  LOL 

  

KIT 

I'VE NEVER TRIED A JOURNAL, BUT IT SURE SEEMS LIKE A GOOD IDEA. 

  

HOW ARE YOU DOING, PALKIT? 

  

:) ANDIEPIE17 
 
Read Replies to this Message
andiepie15
User Mood
Cheerful

Message Emote
blank
August 28, 2005, 3:56 pm PDT

LOVED READING THE POSTS

WOW!  SUCH INTERESTING POSTS!  SEVERAL GOOD SUGGESTIONS THERE! 

  

:) ANDIEPIE17 
 
Read Replies to this Message
andiepie15
User Mood
Cheerful

Message Emote
blank
August 28, 2005, 3:59 pm PDT

JUST CHECKING IN ON A SUNDAY

HI TO EVERYBODY! 

  

I'M TRYING TO PUT OFF SOME DINNER UNTIL I'M REALLY HUNGRY FOR IT.  THOUGHT I'D CATCH UP ON WHAT'S HAPPENING WITH MY PHRIENDS ON "PHIL TO THE 7TH POWER" AND THE "WE GOT REAL" BOARDS. 

  

:) ANDIEPIE17 
 
Read Replies to this Message
andiepie15
User Mood
Cheerful

Message Emote
blank
August 29, 2005, 8:49 am PDT

/blue/

Quote From: blue_white

Recycled/Edited from Blue Notes Message Board

Our recycle bin is overflowing
Tonight my heart is too
I already leaked this secret
Somewhere else and not to you

I didnt mean to wave-the-flag just yet
But need all the support that I can get
So PLEASE read below and pass it on

Ask DR. PHIL to create a YELLOW RIBBON BOARD until the war is won!


If I tell you a secret...
Promise not to tell?
MIKE is leaving Monday
He is going to THAT HELL
There are other MOTHERS out there
Who shout and rant and yell
But MIKE'S MOM write rhymes... Like MOTHER GOOSE
Does that name ring a bell?

As before, you will see parts of this post recycled elsewhere edited and revised. Thats sort of the way I work --thinking aloud/before a crowd/ thinking on my feet/ not always so neat! / Should I scrap this post?/ One click! And ZAP! ITS toast/ Or save and paste and post/ What matters most to me?/ MIKE is MY SON, you see!

There is something NEW being formed with-in me these last days. We plan to help launch a support forum of some sort. Here on drphil.com? Dont know! I think this idea is way overdue. Most Americans agree to support OUR TROOPS. Thats wonderful. But we can do more. OUR TROOPS are individuals... every soldier is someones son or daughter. FAMILIES are in that war.

THE WAR has hit my home. I must at the very least keep a light in the window. Maybe September 11th is a GOOD DAY to give birth to a board to SUPPORT OUR SONS AND DAUGHTERS. Stay tuned!

Blue

Thank you for letting us know about your situation.  Everybody will be thinking of you, I know. 

  

((((blue)))) 

  

:) andiepie17 
 
Read Replies to this Message

First | Prev | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Next | Last
Return to Message Board