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andiepie15
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August 29, 2005, 8:56 am PDT

/raven/

Quote From: oregonrave

 ...to have each other. What a wonderful way to start a day, to read so many inspirational and loving words, first thing.

I am still tired from the shoot, but plan to finish painting the deck today. The weather is supposed to be very cool tomorrow and I should go scout around in last year's elk hunting area. I am planning on returning "home" Wednesday morning.

I will REST a lot today. Does painting count as IE? <G> I miss my run when I am in town. I will not run on asphalt. I don't even like to walk here because of barking dogs, car fumes etc. <whine whine whine> I will TRY to get a walk in today. No promises. I can make up for it tomorrow hiking.

I will eat healthy.

Guess that's all for now.

Raven in Oregon

Wow!  Does painting EVER count as "IE"!  That's a lot of exercise! 

  

:) andiepie17 
 
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andiepie15
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August 31, 2005, 10:18 am PDT

/becky/

Quote From: nannybeck

THIS IS MONDAYS REPORT; 

I WENT TO THE BODY SHOP AFTER I GOT HOME FROM THE MORNING BUS RUN AND STRAIGHTENED THE HOUSE. I  WAS THERE AN HOUR RIDING THE BIKE 5 MILES AND GOING THROUGH THE WEIGHT CIRCUT AND STRETCHING. THAT'S GOING TO BE THE M W F ROUTINE FOR A WHILE AND TUES. AND THURS. I WILL RIDE THE WHOLE HOUR AND WORK ON GETTING TO 10 MILES. THEN STRETCHES.... 

 

LAST NIGHT AFTER THE NEWS MY DD AND I WENT TO TAKE A WALK ON THE OHIO RIVER STREET IN OUR TOWN. ITS A MILE DOWN AND BACK AND I WAS DONE. TOOK ONLY 20 MIN. BUT THAT'S ALL I COULD DO. WE WILL WORK ON THIS AND FIGURE OUT WHERE TO GO FROM THERE! 

 

ANDIEPIE THANK YOU FOR YOU MESSAGE OF CONGRATULATIONS. OUR FAMILY REUNION IS THIS COMING WEEKEND AND WILL BE SMALLER FOR THIS ONE THAN THE LAST AND THE SMALLEST I'VE BEEN IN 30 YEARS! OMG! SCAREY HUH! 

 

HAVE A GREAT DAY PHAB7 

 

BECKY 

 

FROGHOP 

Hi, Becky! 

  

That's still quite a walk! 

  

Families seem to go up and down in size.  Right now with four grandkids and another marriage about two years ago,  our extended family is getting bigger, but we have been a lot smaller in the past. 

  

:) andiepie17 
 
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andiepie15
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August 31, 2005, 10:20 am PDT

/blue/

Quote From: blue_white

Mikes Light
Shines Bright
Tonight

The flag beneath it is much too large
The homemade ribbon too bright
The neighbors wont like it
Oh, what a sight!!!

BUT Mikes Light
Shines Bright
Tonight

Folks may not want to see it
In their neighborhood
Because it is a symbol
Perhaps misunderstood

Tonight I have spent the evening reading the boards rather than writing rhymes for them. Thanks to those of you who have read about Mikes deployment and responded. A version of the message below was sent to Dr. Phil COMMENTS immediately after I posted it to the TRUE BLUE shared diary, Blue Notes, several of my favorite boards and the drphil.com three most popular boards.

I am asking the drphil.com community to SEE MIKES LIGHT and attach names to our sons and daughters collectively know as OUR TROOPS.

We can do more to support our loved-ones. Who do you know that is in-harms-way? What can you to support them? We can actually doing something to really support those who are sacrificing because of the war. Everyone can do SOMETHING.

We can make our voice heard here. We could help establish a forum for soldiers and their families for both support and to talk about real things folks can do to help. What do you think?

Thanks to each of you who are supporting Mike. Thank you for your kind words and wishes and the time it takes to reply. Thank you for lamps-lit, ribbons-tied and American Flags proudly flying for our son.

As you see
Blue is doing all three

Mikes Light
Shines Bright
Tonight

Blue

I pray for our troups and their families.  I have friends who do, too.  Remember as I'm sure Becky would say that God is still in charge. 

  

:) andiepie17 
 
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andiepie15
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August 31, 2005, 10:22 am PDT

/chilly/

Quote From: kfcgirl23

Today my form of exercise was riding a bicycle. Now will do some squats, situps and push ups and that's it for the day my friends.  Keep up the good work 

  

Chilly 

good job, chilly!  As those wheels on the bike are rolling along, the pounds are rolling off! 

  

:) andiepie17 
 
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andiepie15
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August 31, 2005, 10:35 am PDT

Monday and Tuesday

Yesterday, two friends of mine from the church came by to see how I'm doing.  They were sure surprised to see me exercising when it's so hot here.  But you all wouldn't be surprised, would you.  It's easy to find reasons to NOT exercise, but there's better reasons TO exercise:  1) healthier me!  2) happier me!  3)  longer-lasting me! 

  

Monday:  Jane Fonda video and Leslie Sansone 3 mile video=1 hour 23 minutes, 12 OMC minutes--following Palkit's example to do the for absent friends, too--16 squats for MM 

  

Tuesday:  Lori Dean video, Leslie Sansone 3 mile, and travel gym exercises=1 hour 22 minutes--12 OMC minutes--16 squats for MM, where she is. 

  

:) andiepie17 
 
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andiepie15
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August 31, 2005, 10:37 am PDT

our palkit

Quote From: yourpalkit

 

 

 

 

 

 

Just Incase this does not show up Happy Birthday!           

 

KIT 

How are you doing?  How's Mr. Kit?  How are the orphan doggies? 

  

:) andiepie17 

  

177/ 127.5/ 125 
 
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andiepie15
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August 31, 2005, 1:09 pm PDT

Checking in on Wednesday

Hi! 

  

Finally figured out where Dr. Phil's show was going to be when the September tv season starts.  Here in So. Cal. he'll be on CBS, channel 2.  I think I'm going to be watching a lot more CBS starting in September! 

  

I'e been at 127.5 for the last two weeks, but that's a plateau I'm happy to be at for a little while.   

  

:) Andiepie17 

  

177/ 127.5/ 125 
 
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andiepie15
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September 1, 2005, 9:34 am PDT

Quick message

Just letting all of you know that I did the Jane Fonda and the Sansone 3 miles yesterday=time: 1 hr. 23 minutes. 

  

Got to run.... 

  

:) andiepie17 
 
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andiepie15
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September 1, 2005, 12:17 pm PDT

/chilly/

Quote From: kfcgirl23

Andie pie so you got your 1 hr 23 min in that's terrific. Keep up the good work. 

  

My form of IE yesterday was mowing the back and front lawn. No I don't have a self-propelled lawnmower!  That was quite a work out.  Have to do something else today though ? We'll think about it :-) 

  

Okay, I'll start off with knee bends 

  

becky.........I like your new icon. Nice and colorful.  Good job on exercising too :-) 

  

chilly 

No motorized lawn mower?  Wow, did you EVER get some exercise!!   

  

:) andiepie17 
 
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andiepie15
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September 2, 2005, 9:01 am PDT

"See" you Saturday

Well, phriends, it's 127.5 AGAIN!!  But I'm trying not to get discouraged. 

  

Thursday, Lori Dean's video, Sansone's 3 miles video, and travel gym exercises=1 hour 22 minutes. 

  

:) Andiepie17 
 
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