Zip Code:
  
Provider Type:
Provider:
        Listings:
          SHOW

          The Ultimate Weight Loss Challenge: Key #3

          October 20, 2003


          Now that you’ve learned about Key #1: Right Thinking and Key #2: Healing Feelings, Dr. Phil shows you how to unlock the door to external control.

          Get Involved
          Take Dr. Phil’s Personal Environment Audit



          First, all of the challengers rid their pantries of junk food — because you can’t eat what’s not there. Then, to find out what foods should be in the house, Leslie goes grocery shopping with a nutritionist.




           Find out what healthy foods to buy. 

           


          Creating a no-fail environment means more than cleaning out the junk in your pantry and adding healthy foods. You need to make changes in your closet, have plans for outside your home, and more.




          The challengers set themselves up for success.

           

          Dr. Phil's Tip of the Day 

           

           
           

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Has This Year’s Election Made You Upset?

          Do you have different opinions about the election than some of your friends or family members? Has this caused friction or fighting?

          Be on the Show

          Know A Police Officer Making A Difference?

          Do you know a police officer or department that is making a real difference in their community?

          Be on the Show

          Is Anger Ruining Your Life?

          Are you being verbally and emotionally abused daily by a spouse or family member?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500