November 04, 2003
With key five, Dr. Phil tells you how to eat, what to eat, and where to eat in order to lose weight and keep it off. His weight loss plan is not a quick-fix miracle diet, and it’s not about counting calories or depriving yourself. But you do need to choose the right foods.
Unlock the door to food control by following Dr. Phil’s “High-Response Cost, High-Yield Nutrition” advice, menu plans and more.
Dr. Phil talks to viewers who’ve been following the Weight Loss Challenge from home.
Terri has totally modified the way she eats and what she eats.
The big changes Jim is making are showing up on his waistline.
Maura says her excess weight was her “body armor.”
How much should you be eating? Two volunteers from the audience fill their plates at a sample buffet.
Support groups are springing up across the country ” even at a New Hampshire pizza parlor!