Teen Weight Loss Challenge
Dr. Phil checks in with the teens who have been losing weight and gaining confidence by following the plan in Jay's new book, The Ultimate Weight Solution For Teens.
By joining the Weight Loss Challenge from home, 16-year-old Andrew has lost 102 pounds! Also, meet Jenee, who's 80 pounds lighter, and Caitlin, who's dropped 40 pounds in a month and a half.
What About Fast Food?
There are healthy alternatives at the drive-thru! J.J. Virgin gives the teens a crash course in the dos and don'ts of eating on the go.
Key Six: Intentional Exercise
Personal trainer Robert Reames shows the teens some new moves to maximize their results.
Take a look.
- "Book Bag Workout" For Teens
- Parents Set the Example: Exercising Together
- Tubing Exercises
- More Training Tips From Robert Reames
Stacy has lost 20 pounds by following Jay's keys. But she doesn't see a change in her body, and worries if she'll always feel ugly.