Creating Happiness

December 13, 2002

Do you even know what makes you truly happy? Being happy isn't as hard as people make it seem, according to Dr. Phil. Look past the excuses in your own life and start really living!

 

 

Diane says she can't make a decision to save her life. She even got breast implants, and then changed her mind and had them taken out! Now she's concerned she's passing on her insecurities and perfectionist standards to her teenage daughter.

 

 

How to move from perfectionism to realism.

  


 
Letoya wrote to Dr. Phil because she worries about her mom.  "I don't think she's able to find happiness because she doesn't know how to," says Letoya. "It's hard to have someone you really love not be happy, especially when you know they deserve it."

Dr. Phil has strategies for "getting back in the game."