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          VIDEO

          Ask Yourself This Before You Eat

          December 9, 2014

          The purpose of eating is to nourish your body it is a basic need for survival yet so many of us eat for other reasons. In order to control your habits and overcome impulses, Dr. Phil suggests that you have to relearn how to identify your hunger signals and recognize the different types of hunger you're experiencing. To help you regain a normal, healthy perspective on when and how much to eat, Dr. Phil shares a Hunger and Fullness Scale in his new book, 'The 20/20 Diet: 20 Key Foods To Help You Succeed Where Other Diets Fail.'

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