Zip Code:
Provider Type:

          Challenge Your Faulty Thinking

          October 06, 2003

          Key #1 is “right thinking.” That doesn’t mean you can “think yourself thin,” but you need to become aware of your faulty thinking and then challenge it in order to change your weight.

          Use these four questions as a yardstick in gauging whether your internal dialogue is rational and productive. They can help pave the way to positive and empowering thoughts in your own life.

          • Is your internal dialogue true?
          • Does your internal dialogue serve your best interests?
          • Does your internal dialogue advance and protect your health?
          • Is your internal dialogue helping you achieve your weight-management goals?

            For more on restructuring your thinking, go to Chapter 4 in The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom.

          Be on the Show

          Need Dr. Phil’s Help?

          Share your story for a chance to be on the show!

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Have a Volatile Child, Parent or Sibling?

          Do you have a relative who you are completely at odds with because of their toxic behavior? Desperate for Dr. Phil’s help?

          Know Somebody Who Needs a Wake-Up Call?

          Know someone in denial about their bad behavior? At odds with a loved one and need a tie-breaker?

          Be on the Show

          Explosive Family Drama?

          Does everyone in your family have strong personalities and refuse to back down?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

          Simple Share Buttons
          Simple Share Buttons