Key #7, circle of support, is the hardest key because you can’t do it yourself, and you can’t control others. Here’s what Dr. Phil suggests for how to support — and make sure you don’t sabotage — a loved one.

DOs

• Remind me how much you care.
  
  
• Trust in me.
• Give me positive feedback.
• Honor my behavior and actions.
• Be patient with me.
  
  
• Be honest about your feelings.
• Laugh with me.

DONTs

• Sabotage me with tempting foods.
• Make fun of my program.
• Make threats of separation.
• Downplay the importance of my health.
• Be threatened.
• Call me names.
• Put yourself down.
  For more on Key #7, circle of support, read The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom.