Are you a super-organized, ultra-clean, neat freak? Or could you have Obsessive-Compulsive tendencies? Dr. Phil helps you take a closer look at what drives your actions.
- Is the behavior disruptive to your life? Does it have a negative result for you and those around you?
- Can you commit to refraining from that behavior for a period of time? You can find out by trying to replace the compulsive behavior with another coping mechanism: writing in a journal, doing yoga, meditating, etc.
If your behavior is destructive and you haven’t been able to refrain from it, ask yourself these questions:
- Does performing the behavior feel like an urgent necessity of life?
- Do recurrent irrational or intrusive thoughts cause you discomfort or anxiety? For example, do you obsess over the thought of your child being hurt?
- Does an extreme need for order and cleanliness force you to tidy things, shower, or wash your hands excessively? (An hour or more a day is moderate, 3 to 5 hours is severe, and 8 hours or more is extreme behavior.)
- Is the behavior repetitive? If you refrain from the ritual behavior, does it cause you to feel anxious?