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          Helping Your Overweight Child

          September 12, 2002

          Approximately 14 percent of children in the United States are obese. This is a disturbing and dangerous statistic. As a parent, there are things you can to do help your overweight child.

          Avoid Verbal Abuse
          If you think that making derogatory comments about your child’s appearance will shame him/her into losing weight, you’re wrong. You will cause anger, hurt and resentment. Worse than that, you’ll condition your child to develop negative labels (“I’m just a pig,” “I’ll never be good at sports,” or “Nobody will want to date me when I grow up,”) that could be lasting.
          Introduce Positive Labels
          Don’t you think your child wants to feel better, get back energy, vitality and self-esteem? Instead of providing criticism and judgment, you can provide help and encouragement. Start offering positive labels: “I can achieve whatever I set out to do,” or “I am loved and valued.”
          Look at Why They Eat
          Instead of looking at what your child eats, look into why he/she eats. Childhood obesity can be a symptom of stress. If your child is self-medicating with food, what is being medicated? Adults often turn to drugs and/or alcohol to self-medicate when they are looking to fill a void or cope with stress. Children often turn to food.
          Look at Your Lifestyle
          If your lifestyle is contributing to your child’s obesity, change it. If you keep junk food in the house, stop. If your schedule is so hectic that your family is forced to eat high-fat, low-nutrition meals like fast food, you need to slow down. If your family life is centered around sedentary activities like watching TV, make an effort to include some form of physical activity in your child’s life.

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          Know a “Bad Bride”?

          Are you a bridesmaid under pressure to look “perfect?” Is the bride demanding that all her bridesmaids lose weight and get into shape before the big day?

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          Know Someone Refusing to Act Their Age?

          Is your son or daughter a moocher and refusing to grow up? Is your loved one having a midlife crisis or wearing inappropriate clothing?

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          At War with Mom?

          Do you feel she is your worst enemy? Can you not believe you are related to someone you dislike so much?

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          Is a Narcissist Ruining Your Life?

          Do you suspect your partner/ family member to be a narcissist? Do they behave in a way that leaves you confused, distressed and fearful?

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          Fighting Over A Family-Run Business?

          Are you part owner in a family business and feel like you don’t get your fair share of profits?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

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