• Do you keep lots of junk food in your house?
  
  
• Does your desk drawer look like a 7-Eleven?
  
  
• Do you have no allotted time for working out?
  
  
• Do you get up late and have a chaotic life?
  
  
• Are your clothes expandable so you can grow into them?
  
  
• Is your time spent doing sedentary things like watching TV?
  
  
• Do you eat until the activity is over, instead of stopping when you're full?
  
  
• Is your social life defined by food instead of activities?
  
  
• Do you choose restaurants with buffets and large portions?

If you answered yes to one or more:
Your lifestyle is contributing negatively to your weight. It's time to stop making excuses and take action.