Zip Code:
  
Provider Type:
Provider:
        Listings:
          Weight

          Learn to Take Care of Yourself

          October 10, 2003

          The tip for today has to do with your feelings from the inside out. One of the problems that compromises our self-esteem is that we tend to make the mistake of comparing our personal reality with everyone else’s social mask. Of course, they’re putting their best foot forward. Of course, they are shielding from you their flaws and fallacies. It doesn’t mean they don’t have them. And if you make that comparison of your reality with their social mask, you’re going to lose every time.

          If you have problems, acknowledge them to yourself. It’s not about feeling guilty. It’s about understanding that you can’t change what you don’t acknowledge. Don’t wear that social mask when you look in the mirror at your own face.

          Take care of who you are. Be honest about the things you need to address, and be sure you are your own best friend.

          Be on the Show

          Need Dr. Phil’s Help?

          Share your story for a chance to be on the show!

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Toxic Relative?

          Do you have a relative who you are completely at odds with because of their toxic behavior? Desperate for Dr. Phil’s help?

          Be on the Show

          I’m Living a Nightmare!

          Is your story so extreme that it’s unbelievable? Do you feel your problems have no end?

          Be on the Show

          Explosive Family Drama?

          Does everyone in your family have strong personalities and refuse to back down?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

          Simple Share Buttons
          Simple Share Buttons