Mental Health Matters
Your mental health matters. Can you relate to the topics listed below? Don't suffer in silence. Watch the videos and explore the Web site for answers and support.
Find out the benefits of getting a good night sleep, and get tips to get some Zs!
Learn anger management to express your emotions in a controlled and healthy way.
Action steps to take if you think your loved one is an addict.
Addiction Resources
Dr. Phil separates fact from fiction surrounding mental illness.
General and Mental Health Resources
The "give up" spirit " a state of mind in which you believe your circumstances are so permanent, so unchangeable, that you can't do anything about them " is often seen in people who are in abusive relationships. There are ways out. Learn the steps to overcome your situation.
What to Do if You Are Being Abused
Dr. Phil describes causes and warning signs, and offers treatment options.
Eating Disorder Resources
Depression affects an estimated two million teens in America. Learn the signs to watch for and what you can do if you suspect your teen is suffering.
Top Five Warning Signs that Your Child is in Trouble
There is a difference between anxious moments and fear that overwhelms you all the time. Find out when your emotions become a disorder and how to treat your anxiety.
Anxiety Disorder Resources
Dr. Phil explains the difference between having a bad day and suffering from clinical depression. Learn the causes, warning signs and treatment options.
General and Mental Health Resources
Find out the steps to take to make it through your grief.
Action Plan for Getting Back to Better Days
Dr. Phil describes the symptoms of the condition, as seen in children and offers tips for helping your child.
Advice for Parents of ADD/ADHD Children
