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          Mental Health Matters

          October 31, 2015

          Your mental health matters. Can you relate to the topics listed below? Don’t suffer in silence. Watch the videos and explore the Web site for answers and support.


          Sleep Disorders

          Find out the benefits of getting a good night sleep, and get tips to get some Zs! 

          Get Better Sleep!


          Learn anger management to express your emotions in a controlled and healthy way.

          Managing Your Anger


          Action steps to take if you think your loved one is an addict.

          Addiction Support

          Addiction Resources

          Mental Illness Myths
          Dr. Phil separates fact from fiction surrounding mental illness.

          Find support from others who understand you.

          General and Mental Health Resources

          Learned Helplessness
          The “give up” spirit ” a state of mind in which you believe your circumstances are so permanent, so unchangeable, that you can’t do anything about them ” is often seen in people who are in abusive relationships. There are ways out. Learn the steps to overcome your situation.

          If you’re an abuse survivor, get support here.

          What to Do if You Are Being Abused

          Dr. Phil describes causes and warning signs, and offers treatment options.

          Eating Disorder Resources

          Teen Depression
          Depression affects an estimated two million teens in America. Learn the signs to watch for and what you can do if you suspect your teen is suffering.

          Share advice and support with other parents of troubled teens.

          Top Five Warning Signs that Your Child is in Trouble

          Generalized Anxiety Disorder
          There is a difference between anxious moments and fear that overwhelms you all the time. Find out when your emotions become a disorder and how to treat your anxiety.

          Join those who understand your anxieties.

          Anxiety Disorder Resources

          Dr. Phil explains the difference between having a bad day and suffering from clinical depression. Learn the causes, warning signs and treatment options.

          Share your struggles.

          General and Mental Health Resources

          Find out the steps to take to make it through your grief.

          Share your grief with others and find support to help you recover.

          Action Plan for Getting Back to Better Days

          ADD/ADHD (Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder)
          Dr. Phil describes the symptoms of the condition, as seen in children and offers tips for helping your child.

          Share your experiences and advice with other parents of children with ADD or ADHD.

          Advice for Parents of ADD/ADHD Children

          Be on the Show

          Need Dr. Phil’s Help?

          Share your story for a chance to be on the show!

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Know a “Bad Bride”?

          Are you a bridesmaid under pressure to look “perfect?” Is the bride demanding that all her bridesmaids lose weight and get into shape before the big day?

          Be on the Show

          Know Someone Refusing to Act Their Age?

          Is your son or daughter a moocher and refusing to grow up? Is your loved one having a midlife crisis or wearing inappropriate clothing?

          Be on the Show

          At War with Mom?

          Do you feel she is your worst enemy? Can you not believe you are related to someone you dislike so much?

          Be on the Show

          Is a Narcissist Ruining Your Life?

          Do you suspect your partner/ family member to be a narcissist? Do they behave in a way that leaves you confused, distressed and fearful?

          Be on the Show

          Fighting Over A Family-Run Business?

          Are you part owner in a family business and feel like you don’t get your fair share of profits?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

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