Zip Code:
  
Provider Type:
Provider:
        Listings:
          Weight

          Sample Rapid Start Menus

          December 12, 2000

          The Ultimate Weight Solution Food Guide has an extensive list of suggested meals, but here’s an example of some additional meals that can be combined with healthy snacks on Dr. Phil’s Rapid Start program.


          Click here for more sample Rapid Start menus from The Ultimate Weight Solution Food Guide.
          Breakfast Choice #1

          • two slices fat-free ham
          • lowfat granola with 1 cup lowfat, sugar-free yogurt
          • an orange
          • coffee or teaBreakfast Choice #2
          • 1 serving bran cereal
          • 1 cup lowfat milk
          • 1 scrambled egg
          • strawberries
          • coffee or teaLunch Choice #1
          • 4 oz. tuna
          • salad with mixed vegetables
          • lowfat dressing

            Lunch Choice #2
          • chicken caesar salad
          • lowfat dressingDinner Choice #1
          • roasted chicken breast
          • asparagus (steamed or broiled)
          • summer squash (steamed or broiled)Dinner Choice #2
          • beef tenderloin
          • boiled grean peas
          • cauliflower (steamed or broiled)

          Be on the Show

          Need Dr. Phil’s Help?

          Share your story for a chance to be on the show!

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Know a “Bad Bride”?

          Are you a bridesmaid under pressure to look “perfect?” Is the bride demanding that all her bridesmaids lose weight and get into shape before the big day?

          Be on the Show

          Know Someone Refusing to Act Their Age?

          Is your son or daughter a moocher and refusing to grow up? Is your loved one having a midlife crisis or wearing inappropriate clothing?

          Be on the Show

          At War with Mom?

          Do you feel she is your worst enemy? Can you not believe you are related to someone you dislike so much?

          Be on the Show

          Is a Narcissist Ruining Your Life?

          Do you suspect your partner/ family member to be a narcissist? Do they behave in a way that leaves you confused, distressed and fearful?

          Be on the Show

          Fighting Over A Family-Run Business?

          Are you part owner in a family business and feel like you don’t get your fair share of profits?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

          Simple Share Buttons
          Simple Share Buttons