Take a Social Support Audit
Key seven is having a circle of support. Weight loss is not a do-it-yourself deal. If you expect to lose weight and keep it off, you must build and nurture relationsihps that affirm and uplift you in life-changing ways. Support from people you trust will flow through you like a current, energizing you to get results and have what you want. There is strength and power in support. This key unlocks the door to social control, the ability to nurture relationships built on trust, acceptance and encouragement. This key deals specifically with the people in your life and the degree to which they support or sabotage you. To live in a healthy manner, you've got to recognize the influence of your relationships on your life and take care that they don't push or pull you in the wrong direction.Take Dr. Phil's "Social Support Audit." For more, go to chapter 10 of The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom.