Zip Code:
Provider Type:

          Take a Social Support Audit

          October 06, 2003

          Key seven is having a circle of support. Weight loss is not a do-it-yourself deal. If you expect to lose weight and keep it off, you must build and nurture relationsihps that affirm and uplift you in life-changing ways. Support from people you trust will flow through you like a current, energizing you to get results and have what you want. There is strength and power in support.

          This key unlocks the door to social control, the ability to nurture relationships built on trust, acceptance and encouragement. This key deals specifically with the people in your life and the degree to which they support or sabotage you. To live in a healthy manner, you’ve got to recognize the influence of your relationships on your life and take care that they don’t push or pull you in the wrong direction.



          Take Dr. Phil’s “Social Support Audit.” 

          For more, go to chapter 10 of The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom.


          Be on the Show

          Need Dr. Phil’s Help?

          Share your story for a chance to be on the show!

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Know a “Bad Bride”?

          Are you a bridesmaid under pressure to look “perfect?” Is the bride demanding that all her bridesmaids lose weight and get into shape before the big day?

          Be on the Show

          Know Someone Refusing to Act Their Age?

          Is your son or daughter a moocher and refusing to grow up? Is your loved one having a midlife crisis or wearing inappropriate clothing?

          Be on the Show

          At War with Mom?

          Do you feel she is your worst enemy? Can you not believe you are related to someone you dislike so much?

          Be on the Show

          Is a Narcissist Ruining Your Life?

          Do you suspect your partner/ family member to be a narcissist? Do they behave in a way that leaves you confused, distressed and fearful?

          Be on the Show

          Fighting Over A Family-Run Business?

          Are you part owner in a family business and feel like you don’t get your fair share of profits?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

          Simple Share Buttons
          Simple Share Buttons