Zip Code:
Provider Type:

          The Rapid Start Plan

          July 06, 2005

          The Rapid Start Plan is a 14-day, calorie-controlled, carbohydrate-modified plan that helps gear your body for accelerated weight loss. It also initiates the process of choice shift, in which your taste preferences for high-sugar, high-fat foods begin to change to a preference for healthier foods. For example, replacing cookies with apples, oranges or another healthy food, makes you prefer the healthier food and have a stronger desire for it. Along with choice shift, your cravings for sugar and refined carbohydrates will diminish.
          “You’re going to start this 14-day Rapid Start program and you’re going to say, ‘I can’t eat all this food.’ Well maybe you can and maybe you can’t but the idea is you’re not going to be hungry. You’re going to have plenty to eat, you’re just going to have to eat the right thing,” Dr. Phil explains.

          For more information on the 14 Day Rapid Start Program, buy The Ultimate Weight Solutions Food Guide.

          To download a printable 14-day Rapid Start Menu Plan, click here.

          (Adobe Acrobat is required).


          Be on the Show

          Need Dr. Phil’s Help?

          Share your story for a chance to be on the show!

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Know a “Bad Bride”?

          Are you a bridesmaid under pressure to look “perfect?” Is the bride demanding that all her bridesmaids lose weight and get into shape before the big day?

          Be on the Show

          Know Someone Refusing to Act Their Age?

          Is your son or daughter a moocher and refusing to grow up? Is your loved one having a midlife crisis or wearing inappropriate clothing?

          Be on the Show

          At War with Mom?

          Do you feel she is your worst enemy? Can you not believe you are related to someone you dislike so much?

          Be on the Show

          Is a Narcissist Ruining Your Life?

          Do you suspect your partner/ family member to be a narcissist? Do they behave in a way that leaves you confused, distressed and fearful?

          Be on the Show

          Fighting Over A Family-Run Business?

          Are you part owner in a family business and feel like you don’t get your fair share of profits?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

          Simple Share Buttons
          Simple Share Buttons