Resources for the Homeless and Unhoused

Change cannot happen unless you are ready for it. According to Dr. Phil, there are four stages of readiness when it comes to change.

"Nobody has been to my house in 14 years," says Kelli, whose 14-year-old son has been forced to sleep on the couch since he was 5 so she can use his bedroom for storage. "I want to get rid of stuff but I don't know how to do it," she says, turning to Dr.

Your internal dialogue powerfully programs and shapes your self-concept. These exercises will help you eliminate your self-defeating thoughts.

Why do people lie? Dr. Phil gives some common reasons.