Did you know there are foods (probably many of which you eat on a regular basis) that can actually make you feel hungrier and experience more cravings? In his new book, The 20/20 Diet: Turn Your Weight Loss Vision into Reality>/i>, Dr. Phil highlights some common foods that may make you hungry. Beware these potential hunger-inducing food traps!
Find out seven of the most common reasons why people say their diets have failed, and how The 20/20 Diet can help you overcome them.
Dr. Phil offers advice for getting through the holidays and losing weight, without feeling deprived.
Use the Rapid Start Plan to start losing weight and learn to eat and enjoy healthier foods.
Nutritionist J.J. Virgin offers tips on how to not give in to your cravings when it comes to sweets.
Dr. Phil and nutritionist J.J. Virgin offers tips for helping you stay healthy when you eat in a restaurant.
What should you be eating and what foods should you avoid?
Using high-response cost, high-yield foods, Terri came up with a recipe for spaghetti squash.
Why you need to factor in those liquid calories.
Sample meals for Dr. Phil's Rapid Start program.
Nutritionist J.J. Virgin offers some tips on healthy eating.
Nutritionist J.J. Virgin offers some tips on grocery shopping.
Nutritionist J.J. Virgin offers some information on calcium intake and weight loss.
Nutritionist J.J. Virgin offers some tips on fast-food dining.