Mental Health Matters

Your mental health matters. Can you relate to the topics listed below? Don't suffer in silence. Watch the videos and explore the Web site for answers and support.   Sleep Disorders Find out the benefits of getting a good night sleep, and get tips to

Audit for Diet-related Symptoms of ADD

Audit for Diet-related Symptoms of ADD Go through the checklist to assess those ADD symptoms that might be diet related. Since metabolism is often a heredity factor, this study might be helpful in starting a family project to establish support and enthusi

Anxiety Disorders

Anxiety disorders develop when anxiety is persistent over time and causes significant distress or impairment in functioning.

What is Obsessive-Compulsive Disorder (OCD)?

Obsessive-Compulsive Disorder (OCD) characterized by the presence of obsessive (persistent/intrusive) thoughts and compulsive, repetitive behaviors that are time-consuming or cause significant distress/impairment.

What is Hypochodria?

Hypochondriasis is characterized by very high levels of worry about illness, a tendency to appraise their bodily symptoms as unduly threatening, harmful, or troublesome, and often think the worst about their health.