Self Matters

Desperate to find love? Relax, lighten up and realize that you don't "have to have" an ongoing relationship in order to be okay.

Stop mindlessly living your life the way you were programmed. Find out how.

Find out how to change your internal dialogue and gain more confidence.

Are you an unsuspecting sitting duck for a bad girl? Take the quiz and find out!

If you're ready to get real with yourself, this is the place to start.

This exercise will help you find out if you unconsciously inherited your beliefs.

How do your false beliefs affect your authentic self? Take this quiz and find out.

Before you start the work to improve your self-esteem, ask yourself these questions.

Learn about the labeling, tapes and fixed beliefs that you create.

Now that you're making progress, people may try to disrupt your efforts.