Set the Example: Teens and Parents Exercising Together
Our bodies are designed for locomotion. We all need to keep on moving, and as parents we must pay close attention and set the example for our children.
Eight Tips to Get You Fit By Summer
It's not too late to get started on Dr. Phil's plan. Here are some quick tips that can change your life forever.
The 'Book Bag' Workout for Teens (and Adults Too!)
Robert Reames gives teens a simple and safe resistance training program they can do anywhere.
Key #6: Intentional Exercise
Are you unlocking the door to body control? There is absolutely no way you can control your weight for a lifetime without exercise.
Enjoying the Holidays Without Overeating
You can't get this on the show! Read on to find out Dr. Phil's weight loss tip.
Resistance Training Workout: Tubing
Find out exactly what trainer Robert Reames suggested for a guest who was having trouble losing her last 20 pounds.
Surviving Your Sweets Cravings
Nutritionist J.J. Virgin offers tips on how to not give in to your cravings when it comes to sweets.
Tips to Help You Lose Those Last 20 Pounds
Nutritionist J.J. Virgin and trainer Robert Reames offer tips for losing your last 20 pounds.
Why Do Men Usually Lose Weight Faster Than Women?
More often than not, men will lose weight faster than women. Why?