P.I.N.K. Method: Food

P.I.N.K. Foods

“Now, I know we’ve been talking a lot about the exercise components, but I know you all want to know what can you eat, right?”  Dr. Phil says. “Cynthia, one of the things I like about this is that it doesn’t eliminate any food groups, so no one can rebel. You’re going to get to eat virtually everything eventually, right?”

“Exactly,” Cynthia says. “People say, ‘Well, I didn’t follow this diet because I didn’t like this food or that food,’ but there’s really no excuse with P.I.N.K. Method because we include everything. One of the things that’s really powerful [in the program] is what we call the P.I.N.K. Drink.”

Watch as Cynthia shows you how to mix your own P.I.N.K. Drink at home!


“As a nutritionist, can you or can you not eliminate belly fat specifically?” Dr. Phil asks Cynthia.

“Absolutely,” Cynthia says. “There’s an interesting study done by the American Cancer Society — they followed a group of women and found that women who [AD]incorporated 19 or more servings of fruits and veggies a week in their diet lost more belly fat than those who didn’t. So, we took that information and combined it with P.I.N.K. Method, so that you get results where you want it, which, for women, is normally the tummy area.”

Cynthia also explains how to make P.I.N.K. Method’s special Shred Soup, which combines fat-burning olive oil, lentils for fiber, low-fat potatoes, tomatoes packed with vitamin C, onions to promote digestion, and ginger which, increases metabolism and stabilizes blood sugar."


“Unlike most fad diets, this is truly the first comprehensive plan for women that makes food and fitness doable,” Dr. Phil says. “Now, Cynthia, there has been a lot of criticism over the years about programs designed to help people lose weight fast. But most recent research in peer-reviewed journals say that losing weight fast can be a really good thing.”

Is P.I.N.K. Method healthy? Cynthia addresses the diet’s critics.


Cynthia says P.I.N.K. Method meals pack nutritionally dense foods. She also says one of the best parts of the program is P.I.N.K. VIP, a digital profile that allows dieters to find meal plans online, track their progress and workouts.

[AD]“It’s a fully personalized digital experience that will take you to a whole different level of success,” Cynthia explains.

“There’s not a decision to make, right?” Dr. Phil asks Cynthia.

“None, we’ve done all the guesswork for you,” Cynthia says.

“Shred soup is a great way  [to lose] that last five or six pounds,” Cynthia says.

For more on P.I.N.K. Method click here. And, enter the P.I.N.K. Method giveaway or your chance to win your won copy of the program and P.I.N.K. products!